Be Good to Your Liver

[dhedi]

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ur right, kay kun malab anan ra nimo ug take maka cause man sad ngali na ug ulcer

[lazychix21]

ur right, kay kun malab anan ra nimo ug take maka cause man sad ngali na ug ulcer

yup!

[fesyjon]

oh my! oh my!! tsk..tsk..tsk...wer did u get those stuffs dhedi?..quite alarming ky nah dah! oh my! oh my!

[junenine]

thanks for this info, i am going to do some changes with my sleeping habit and my diet...

[battouter]

dhed's asa ka kita ani nga article?

[dhedi]

dhed's asa ka kita ani nga article?

gi search naku sa internet then ako sad gi confirm sa ako kaila na doctor..

bisan ako guilty ko ani..hehehe

[jacki1982]

Don't take too much acidic foods or drink. That can cause to acidity, hpyer acidity, and insomnia. Check my site, I sell glutathione and it's a liver vitamin. NO NEGATIVE side effects.
www.freewebs.com/whitening

[annais]

unsaon na lang ang mga nagtrabaho ug call centers? GY shift?

japanese studies say that coffee reduces the risk of liver cancer by 50%. hhhhmmm...

[somar]

do you know that one of the cause of liver damage is taking alcohol in big amounts? fyi

[kenart]

The main causes of liver damage are:

1. Sleeping too late and waking up too late.
guilty ko! wah! on weekdays, i sleep late & wake up early
on weekends, i sleep late and wake up late

2. Not urinating in the morning.
not guilty, yehey! kada buntag man jud ko ani since dili man ko tigbangon igkatungang gabii ug kadlawn to urinate

3. Too much eating.
guilty na pud! labina lunch ug dinner

4. Skipping breakfast.
not guilty, siguro late breakfast lang

5. Consuming too much medication.
not guilty, bisan vitamins wala pa gali koy gi-maintain, maypa akong mga pets kumpleto pa sa pet tabs, refamol ug dentacal

6. Consuming too much preservatives, additives, food coloring and artificial sweetener.
guilty, daghan kaayog sagol (wala na gali ko kaila sa uban) ang mga luto sa among cook

7. Consuming unhealthy cooking oil. As much as possible reduce cooking oil use when frying, which includes even the best cooking oils like olive oil. Do not consume fried foods when you are tired, except if the body is very fit.
guilty gihapon, wah!

8. Consuming raw (overly done) foods also add to the burden of liver. Veggies should be eaten raw or cooked 3-5 parts. Fried veggies be finished in one setting, do not store.
not guilty, hay salamat

We should prevent this w/o necessarily spending more. We just to adopt a good daily lifestyle and eating habits.Maintaining good eating hbits and time condition are very important for our bodies to absorb and get rid of unnecessary chemicals according to our "schedule."

BECAUSE:

Evening at 9-11 pm: is the time for eliminating unnecessary/toxic chemicals(detoxification) from the antibody system(lymph nodes). This time duration should be spent by relaxing or listening to music. If during this time a housewife is still in an unrelaxed state such as washing the dishes or monitoring children doing their homework, this will have a negtive impact on health

Evening at 11pm-1am: is the detoxification process in the liver, and ideally should be done in a deep sleep state.

Early morning 1-3 am: de-toxification process in a gall, also ideally done in a deep sleep state.

Early mornign3-5am: de-toxification in the lungs. Therefore there will sometimes be a severe cough for cough sufferers during this time. Since the detoxification process had reached the respiratory tract, theres no need to take medecine so as not to interfere with toxin removal process.

Morning 5-7 am: de-toxification in the colon, you should empty your bowel.

Morning 7-9 am: absorption of nutrients in the small intestine, you should be having breakfast at this time. Breakfast should be earlier, before 6:30, for those who are sick. Breakfast before 7:30 is very beneficial to those wanting to stay fit. Those who always skip breakfast, they should change their habits, and it is still better to eat breakfast late until 9-10 am rather than no meal at all.

Sleeping too late and waking up too late will disrupt the process of removing unnecessary chemicals.

Aside from that, midnight to 4 am is the time when the bone marrow produces blood. Therefore, have a good sleep and don't sleep late.......