MERGED: Ways to lose weight

[JX]

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try revicon max before going to sleep.. seems to work for me.. hehe..

[samokan]

onsen ( hot spring ) and sauna ...

[neekul]

lose weight lose weight! we all know how, gahi lang jud ug ulo

www.dontwantfat.blogspot.com -> i lost 60 lbs

ikaW to? wow grabiha nmo noh. heheh congrats!

[Galadriel]

nins, congrats :mrgreen:

eat healthy foods. more on fruits and vegetables, cheddar cheese, saltines or sky flakes, tuna. eat small meals. i have 5 to 6 meals in a day. snacks consists mostly of fruits or crackers with tuna or cheese. I also have meal replacements, shapeworks program. I officially started my battle last month december 11, 2007. as of now i lost around 4 lbs and a couple of inches. my upper arm measurement used to be 13 inches, now 10 inches na lang. i lost around 2 inches na sa waist. all it takes is discipline and dedication to lose weight.

[stellina]

wow, admire jud ko sa imong determination, inspiring kaayo, thumbs up ko nimo!

lose weight lose weight! we all know how, gahi lang jud ug ulo

www.dontwantfat.blogspot.com -> i lost 60 lbs

[Onins]

thank you! if i can, so can you guys!

[P-Chan]

@Galadriel: saltine crackers or skyflakes is not very suggestable.. looking at skyflakes na ingredients.. it has all purpose flour, and the word hydrogenated(trans fat which cause more harm than good).

[LaBelleza]

Drink freshly squeezed juice coz it has no added sugar. Ok sometimes i still buy my juice but that's coz sometimes I can't be bothered using the juicer.

[P-Chan]

Drink freshly squeezed juice coz it has no added sugar. Ok sometimes i still buy my juice but that's coz sometimes I can't be bothered using the juicer.

yhea it's tiresome but worth it... commercial juice is just not really good.. they put too much stuff in it especially sugar...

[mr_kyme]

I think the best way to loosed weight in just one week is drink a coke early in the morning, around
4am-6am before eating a breakfast. Mo sakit na gani imo tiyan, thats a sign that u dnt want to eat
anymore, ur attention of eating is loosing.
And always think of a problem, that could loos your attention of eating and starving

I thnk thats a very effective, na try na kuna so no doubt mo daot gyud ka..