maayo ba ang STEAM BATH

[tatam]

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maayo ba sa atong lawas ang Steam batch or magsteam batch every other day after work out/boxing?
pila ta ka oras pwede na makaligo after steam bath?

[Miss Mae]

all i know is that warmth (apil na gyud ang steam bath ana kay warmth man ) dilates your blood vessels which means that blood circulation is maximized. and we know that blood carries oxygen and nutrients to our organs so that's a good thing. warmth also has a relaxing and rejuvenating effect.

kung pila ka oras maligo after steam bath? kana wa ko kahibalo ana. sorry.

[barcode 999]

maayo ang steambath, pero og permihion mo sakit pud imo bulsa! hehehe

[LaBelleza]

steam baths are good for unclogging ur pores giving u clean and glowing skin!
i use the steam room then go to the ice machine and rub ice all over myself which is supposed to be good for circulation.

[rockart9]

steam and saunas are not ideal for people with heart problems. going from hot to cold afterwards rapidly constricts the blood vessels and increases your blood pressure... You are, in effect, forcing yourself into a situation ripe for a heart attack. so its really not for everyone.