running/walking

[jangoironic]

---

both

[LaBelleza]

i go running with my dog

[freakzoid]

haya2x sa dog ahh.. hehehe.. =P

Maau dyd nang magjogging2x tah.. good for the heart..

[freakzoid]

ug sa mga hubakon pd d-i..

makondisyon ang ilang lungs.. hehehe

[jangoironic]

hey can i be ur dog? i can run as fast as you want me too

[jangoironic]

or you can spank me when i'm bad

[LaBelleza]

No. I don't spank my dog anyway. I just say "NO" when he's bad

[jangoironic]

juz kidding.ok.we cool?

[LaBelleza]

It's ok

[P-Chan]

low intensity (60% heart rate) max time 30 mins.
high intensity (80% heart rate) max time 15~20 mins.

too much and you'll lose muscle... it suxs na ni dato ka pero wai form imong body.. what's worst maybe loose skin may develop... EWwww..