south beach recipe

[bloke_tm]

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IM looking for someone who makes south beach diet meals..

pls contact me: 09224079921

[antik]

hello all! naa mo south beach diet recipes? kanang pinoy style pud gamay. thanks!

[kiekim]

hi hope this wld help, pinoy version of SB i got it from a fellow girltalker in manila,thanks to her, Phase 1
BREAKFAST - egg (scrambled, omellete, boiled), one piece tomato, Canadian bacon (King Sue brand) but later pinapalitan ko na ng tapa (sirloin beef, no sugar yung timpla)
SNACK - taho (walang arnibal and sago), may nagdedeliver sa office.. ayos!
LUNCH - vegetable salad (pipino, lettuce, chicken breast na hinimay), balsamic vinaigrette dressing (merun nito sa supermarket, forgot yung brand na gamit ko) minsan naman nonfat thousand island (Kraft) -- (yan baon ko sa office)
SNACK - peanuts (20 pieces -- binibilang ko talaga), minsan naman cashew nuts (15 lang.. sayang sarap pa naman ) -- (may nakatago na ko sa office)
DINNER - steam fish (fillet) with veggies like brocolli, beans.. minsan couliflower, beans and green bell pepper-- sama sama lang yung mga ingredients with parmesan cheese and pepper minsan one tablespoon na oyster. nilalagay lang sa aluminum foil after few minutes ready to eat na... sarap nito grabe! Minsan naman stir fry ko mga ingredients.. pwede rin sahog pork (lean meat) or meat or shrimp

Basta always remember to use Canola or Olive oil, ako Canola use ko.. mas mura kasi. Pinag iiba iba ko lang everyday yung luto pero yun pa rin ang mga ingredients[br]Posted on: November 22, 2007, 08:28:16 AM_________________________________________________B REAKFAST - same with my Phase1 breakfast (egg, tapa, tomato)but alternate na siya with cereal and non fat milk. When choosing cereal make sure na yung mataas yung dietary fiber kunin niyo, it should contain 8gm of fiber or more and 8 gm of sugar or less per servings (nakalagay yun usually sa label)
SNACK - same with my Ph1 (taho without arnibal)
LUNCH - same with my Ph1 (veg salad) alternate with chicken sandwich (non-fat mayo, chix breast strips with a little salt and sugar substitute - equal) try nyo rin Tobi lite peanut butter or gawa kayo ng egg sandwich spread.. nga pala whole wheat bread use ko
SNACK - peanuts, cashew nuts alternate with 1 piece apple
DINNER - same as my PH1 dinner
DESSERT - 1 lowfat strawberry yoghurt
......take 1multivitamins and calcium supplements evry day and drink lots of h2o....this is the phase 2 of the diet.

[Stellaluna]

Go here http://southbeachdiet.com/index3.asp and register to get your free newsletter -- it comes with free recipes. Here is a sample recipe from the site.

Chipotle-Rubbed Steak Wraps

Lean beef is a perfectly good protein choice on the South Beach Diet, and it's an ideal way to enjoy red meat. Lean cuts of beef include eye of round; flank steak; ground beef labeled sirloin, lean, or extra-lean; tenderloin; top loin; and top round. Here's a delicious FEATURED SPONSOR
and satisfying meal that features lean beef. Enjoy!

4 servings

Description
Chipotle chiles in adobo (a sauce made from pureed chiles, vinegar, and spices) flavor the steak in this spicy wrap. Look for them canned in the Latin American section of larger supermarkets. Leftover chiles can be used to season beans, burritos, soups, and more. Store them in a sealed container in the refrigerator or freezer.

Prep time: 20 minutes
Start to finish: 20 minutes

Ingredients
1 tablespoon (or more to taste) chipotle chiles in adobo, chopped
1 (1 1/4–pound) flank steak, about 1 inch thick
2 large romaine lettuce leaves, shredded
2 medium plum tomatoes, chopped
1 tablespoon reduced-fat sour cream
2 teaspoons fresh lime juice
1/4 teaspoon salt
4 (8-inch) whole-wheat wraps

Instructions
1. Rub chiles onto both sides of steak; place steak in a resealable plastic bag and let marinate at room temperature for 1 hour.
2. Heat the broiler and broiler pan for 10 minutes. Place steak on broiler pan and cook for 4 to 5 minutes per side for medium-rare. Remove from the broiler, transfer to a cutting board, and let steak rest for 5 minutes. Cut into thin slices across the grain.
3. In a medium bowl, combine lettuce, tomatoes, sour cream, lime juice, and salt.
4. Heat wraps in the oven or microwave according to package directions. Divide lettuce mixture and steak evenly among wraps, roll up, and serve.

Nutritional Information:
360 calories
15 g total fat (5 g sat)
27 g carbohydrate
36 g protein
8 g fiber
580 mg sodium