Bowel Matters~ Inquiries and Information

[Angelo937]

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prunes, either in juice or fruit form... effective pud pero mahal lang..

i once downed a 16oz. bottle of prune juice plus a glass of water in one night. a few hours after dagan lagi sa cr... hahaha nalingaw ko ato... murag gi diarhea... eating the fruit (pitted prunes) though has a different effect. mas nindot ang dried fruit...

[el_tiborsho]

huh..

permi ko inom tubig.. ngano di mn ko makalibang.. is der a problem?

[stufguy]

try daw eat of light foods ,even if you drink alot of water but you eat foods that are hard to digest then mao ra gypon

[BaNGis]

Try nesvita pro-weight - morag naay effect.....

[sirius]

aside sa imo diet try sad ug exercise

[achibaby]

papaya daw..tubulon man pd ko..nya eat veggies, drink water..exercise..if dli gyd mada..dulcolax nlang..hagbong lagi na dritso..haha but ayaw pgsalig sa dulcolax..

[jangoironic]

kaon daghan utan ug before you go to the bathroom drink 3-4 glasses of water thats what i do.kailangan sad ananron sad nimo imo lawas para makalibang everyday its all about consistency

[akuztikz]

inom gatas lolz... mu work ni nako.. kay lactose intolerant man ko lolz

[xyberblue]

ah biliba jud kaayo nko nimo oi!

Bsta imo lang i maintain kuha jud na nimo... hehehe...

[yokam]

pareho ra na cla tae manggawas sa imong lubot,kya lng if tubolon ka mglisod ka ug libang...

pampatubol man daw ng saging ana akong lola...inom daw ug gatas pra kalibang pirme

Dili man. Sige ko kaon saging every night, mga at least 6 nga saging. Ok man ako kalibang inig sunod buntag.