MERGED: Ways to lose weight

[barcode 999]

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i think the first thing you should do is check the components of your slimming pills,
then post it here. im sure many will comment on the if its good or bad :mrgreen:

[goryo13]

strength training and eat less of everything.

[P-Chan]

slimming pills == waste of time & money

[yapyap]

just exercise

[P-Chan]

just a reminder... weight loss is not the same as losing fats

[minimaus]

try mo herbalife rather than mga diet pills na synthetic coz safe and effective man ang products. bfad approved pud ni xa... 1 meal per day (lunch) to lose weight but naa man pud meal replacement for breakfast and dinner so wala gihapon ka ga skip ug meal. made of chinese herbs man pud so no side effects. formulated by the best doctors in the world so di ta madadlok. madugay pud nato use sa product maka nice xa sa skin.. :mrgreen:

[IdontCare]

Martial arts

pag pili lang mo kanang dili kaau demanding ang mga instructors,hehehehe. Since pagamay man kaha inyo gusto.

[Stellaluna]

The bottom line is eat less and burn more calories -- walk more, use stairs. If you are pressed in time, do your workout in 10 minutes intervals. You might want to check out foods with low glycemic index; higher in monounsaturated and polyunsaturated fats (the good fats) than saturated fat (the bad fat); and high in fiber. You are a nursing student -- you know what foods are good for you.

There's no quick fix in losing weight. You have to make changes. Take baby steps -- set reasonable goals. Pay attention to how your clothes fit than the number on the scale.

I lost my 'after baby weight' with South Beach Diet -- I went down from size 16 to size 9. I have 3 more sizes to go. YOU CAN DO IT. :mrgreen: Good luck.

[bluefairy]

*Sigh* Kung mabalik pa lang lagi nako akong lawas bisan 10 pounds ago...

[bkrayge]

engage into sports