MERGED: Ways to lose weight

[ssusanapaulaa]

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The best way to lose weight is to go on walk for long hours that is a real way to swipe of your fat

[GabC]

The best way is to follow a well-ballanced healthy diet, plus regular exercisings. You can't lose weight without doing nothing.

[kajrot1]

puwasa, ayg kaon ikatug og i inom daghan tubig barato pa libre pa

[ellielo]

It is not just about losing weight. You also need to do it smart. It is not a difficult thing to do in general but it is much difficult not to damage your health while doing it. Immune system suffers a lot from all the experiments with the weight that's why it is so necessary to find some good vitamins in online pharmacy which will help you to keep immune system boosted.

[ionafaust]

The best way to lose weight is to go on walk for long hours that is a real way to swipe of your fat

I 100% support that. Nothing is as easy as burning calories than a long walk. And it's also not difficult for seniors. I would recommend this to everybody. Learn to walk more and drive less. However, I've seen that some people result to weight loss medication or supplements. It's an easy route, honestly, but a good majority of those supplements have side effects. That's why I don't recommend that. A friend shared this page with me about this supplement that aids weight loss https://totallyduh.com/colon-broom-r...s-it-worth-it/ According to her, it's not a weight loss supplement, but it greatly helps in losing weight. Its primary purpose is to improve our digestive health.

[crush_23]

the way to lose weight is discipline

early morning exercise at least 30 minutes
drink 8-10 glasses of water
low carb diet more on protein intake
dinner - veges and fish

do this and you'll definitely lose weight in 7 days for 2 pounds
... u need food to keep u going during the day...

[Untypend]

First, focusing on what you eat can be a game-changer. Swapping out sugary snacks for fruits or nuts can help. Staying hydrated is super important. Drinking plenty of water can help curb cravings.
Incorporating exercise into your routine is another good idea. It doesn't have to be intense; even a daily walk can make a difference. Also, try mixing fun activities like dancing or biking.
Also, I've heard people talk about using supplements to aid in weight loss. While I haven't tried it myself, I've seen mentions of steroids for sale that some folks consider for quick results.