KETO Diet

[euan]

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mao kuno ni nakapadaot sa yobab sa ncr pero ambo myra man siya og masakiton tan-awon. murag daot nga goiteron o murag gi-tb. puros ra pod tingali to diet.

[horedez]

I have never tried such a diet, but maybe I will try it out soon. I also think that some Weight loss medication are good. Have you ever thought about it, girls? What do you think about such pills? Thank you in advance for your replies

[Janett]

Keto diet is a popular trend among those who want to have a slim figure. The essence of the keto diet involves the complete exclusion of carbohydrates from the diet. That is, it is an updated version of a low-carbohydrate or carbohydrate-free diet. Such diets are effective for weight loss, because in the complete absence of carbohydrates, the body begins to actively burn fat. In fact, the keto diet is a therapeutic nutrition protocol that should be used only on prescription. That is, you can not just take and lead your body into ketosis, just because you have decided so. The body needs time to adjust to the mode of ketosis and it must be properly adjusted. It is difficult to do this without a doctor, because you need special devices that regulate the level of ketone bodies in the blood. If their level is too high, oxidation of the body begins and a person may even fall into a coma.

[Solo33]

The keto diet is a low carb, high fat diet. It lowers blood sugar and insulin levels and shifts the body’s metabolism away from carbs and toward fat and ketones. A ketogenic diet is an effective way to lose weight and lower risk factors for disease. But, often, people who sit on a keto diet lose a lot of vitamins and minerals from the body. Therefore, along with diet, you can take a complex of vitamins, from Canadian pharmacy , to maintain the activity of the body.