Handstand / Handbalancing Calisthenics Bodyweight Fitness Enthusiast: my Journey

[MollyMillions]

---

[cxtknight]

I'd like to try this someday, along with yoga...for now, I'll continue lifting as much as I can

[porbidaman]

just read sorry. Build a Strong Core , Upper Arm Strength, Wrist STrength and Flexibility, , Hamstring Flexibilty and Range of Motion for your shoulders (para straight ang HS) plus Practice sa HS mismo. All these are good foundations built through time.

Kamusta man ang above aspects i mentioned? naa kay background sa any type of workout?

ga yoga ka?

Hello sis! wa ko katry anang yoga da, basic calisthenics ra akoa. pero Ill try to improve ana imo gmention.

[MollyMillions]

Hello sis! wa ko katry anang yoga da, basic calisthenics ra akoa. pero Ill try to improve ana imo gmention.

hello! dili man compulsory ang yoga, kung ga calisthenics naka, whatspecifically are the types of exercise you do? and how long naka cge cali? Ug , pila ka oras sa isa ka adlaw? (Frequency?)

[MollyMillions]

The standard I set for my handstand kick up practice is to kick up as effortlessly as possible and only once.

Getting there =)

[MollyMillions]

[keen]

sis, basic question. how do you take care of your wrists?

[MollyMillions]

sis, basic question. how do you take care of your wrists?

Warm Up Before Handstand Practice. Dili pakalit kalit. Apila pud warm up ug prepare imohang core ug legs ug arms, shoulder, para mas gaan siya. Ayaw pasobraa ug more than 30 mins if mag practice ug HS.

Kanang Wrist Exercises nga Maka Improve sa Wrist Flexibility, Improve Wrist Strentgth. Check ni nga link ay:

https://www.youtube.com/watch?v=mSZWSQSSEjE

[MollyMillions]

Today's Practice Focusing on A Straight Alignment

[MollyMillions]