back pain

[macystu]

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I have lower back pain that is mainly attributable to sitting down for many hours every day, but I discovered that stretching my quad relieves the pain.Sometimes all it takes is bending over to pick up a pen from the floor for back pain to strike. According to post in Everydayhealth, stretching is important for staying flexible and avoiding back problems. It's also a key part of recovering from a back injury. Stretch before doing heavy lifting or exercise and make a habit of doing it before bed. Stretches can be as simple as bending forward, bending back, and bending side to side. As any one tired doing does it help?? Do let me know..

[P-Chan]

I have lower back pain that is mainly attributable to sitting down for many hours every day, but I discovered that stretching my quad relieves the pain.Sometimes all it takes is bending over to pick up a pen from the floor for back pain to strike. According to post in Everydayhealth, stretching is important for staying flexible and avoiding back problems. It's also a key part of recovering from a back injury. Stretch before doing heavy lifting or exercise and make a habit of doing it before bed. Stretches can be as simple as bending forward, bending back, and bending side to side. As any one tired doing does it help?? Do let me know..

same ta problem boss pero yoga helped me a lot gud, karon i feel like 18 again...

[pateadam]

I have lower back pain that is mainly attributable to sitting down for many hours every day, but I discovered that stretching my quad relieves the pain.Sometimes all it takes is bending over to pick up a pen from the floor for back pain to strike. According to post in Everydayhealth, stretching is important for staying flexible and avoiding back problems. It's also a key part of recovering from a back injury. Stretch before doing heavy lifting or exercise and make a habit of doing it before bed. Stretches can be as simple as bending forward, bending back, and bending side to side. As any one tired doing does it help?? Do let me know..

Hi, I am Adam! Just found this interesting topic as i am victim of back pain. Back pain is general problem, Several causes i can tell which are responsible for back pain issue it will not enough to know these causes untill we get proper solution. Sometimes you sitting long in bad posture or lift heavy things in wrong manner big causes of appearing sudden back pain.

Agreed on that exercise is the best remedies for back pain, I searches few exercise resources through internet as given below

https://www.nhs.uk/live-well/exercis...ain-exercises/
http://ergonomictrends.com/best-ergo...etches-office/
https://www.onhealth.com/content/1/e..._low_back_pain

Can you review once if these are useful in back pain? If not enough, please let me know what you gonna recommend the best solution for back pain!

[maxedservice999]

Kelangan niyan sensetive massage! Consult the Physical Therapist!

[horedez]

Hello! You should take some good and working piankillers then... I recommend that you have a look at Canada Drugs for some good and trustd pills. I think you will like them, good luck!

[roxanna]

Hi Buddies, I Faced this back pain since 4yrs. I had used so many medicines. But there is no use of those medicines and etc. Atlast I decided to use only natural remedies for back pain. SO, When I surffing in the net i got a website called howtocure.com. I had used so many natural remedies from that website. Read more here https://howtocure.com/home-remedies-...wer-back-pain/

[horedez]

Maybe you should take some good pills for it. I recommend that you have a look at Canadian Pharmacy Online, for example. It is a really good service for this purpose. I am sure that you will like it a lot, good luck!

[Alex456]

I know what back pain is from my own experience. I started experiencing it when I became an office worker. Later I understood that the problem was in my chair. I bought a recliner for back pain here. Also I started going to the pool. Now I feel great even after a long working day.

[Katerin]

If the back hurts constantly it is necessary to schedule an appointment with a doctor. Also to relief back pain massage can help through its relaxing effect. And I used this balm https://www.tigerbalm-baumetigre.com...oil-explained/ which help to reduce tension and quickly return to your normal lifestyle. But first, any treatment starts with finding out the cause.

[johan664]

really i also suffered this some years ago i think physiotherapy , exercise will help for this and check this also its helpful for you thanks.