Low Carb Intermittent Fasting

[batang_bronse]

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Hi istoryans been doing this diet for 1 month and i lose 10 kgs
we have a group in fb for further info search: Low Carb and Intermittent Fasting™ - Nutrition and Lifestyle Community

just wanted to share basin naa ma inspire and basa usa sa mga post didto para fully informed ka before doing this and most of all consult your doctor

[NozyCraziiTear]

Please post something here about it, like some results before and after or something like that really ? How much did you weight before that ? Cause results may differ. And what is the URL of your facebook group by the way ? I have found this https://www.facebook.com/groups/lcifph/

[MoriaAX]

Hi istoryans been doing this diet for 1 month and i lose 10 kgs
we have a group in fb for further info search: Low Carb and Intermittent Fasting™ - Nutrition and Lifestyle Community

just wanted to share basin naa ma inspire and basa usa sa mga post didto para fully informed ka before doing this and most of all consult your doctor

Weight loss is 80% diet and 20% exercise. This can only mean that however hard you work out, you will not see the results that you desire unless you also change your diet. A diet that is low in carbs is ideal if you want to lose weight and stay healthy. To further accelerate your weight loss, you can try intermittent fasting. This is a diet plan that cycle between a fasting and non-fasting period over a particular time. Intermittent fasting combined with a low carb diet is effective in accelerating fat burning while reducing insulin levels in the body.

[gibra'al]

isn't 10kg in a month too much? good for you though.
ako mga 5kg or less ra tingali kaya. ug fluctuating pana. lol

ang lisud gyd sa'ko ron ky ang kaon, kay nisaka gyd ang appetite labi na taud2 nako sig alsa sa gym.
gradually nka adapt nko pero i admit dli gyd ingon nga full invested like accurately magkwenta sa calorie kada pagkaon. mgkwenta ko pero bana2 ra.

i've cut off A LOT but i know naa pay dapat usbon.

[batang_bronse]

My 3 month progress

https://www.facebook.com/photo.php?f...type=3&theater

- - - Updated - - -

My 3 month progress

https://www.facebook.com/photo.php?fbid=10158028502788538&set=a.10151939359 708538&type=3&theater

[batang_bronse]

my 4th month progress

[horedez]

Thank you for the thread! I am trying to lose weight too. I have just ordered some weight loss pills from Canada Drugs, and I would like to try them out soon. What do you think about such stuff? Maybe you can recommend something to me here? I would appreciate any input

[handsoff241]

dili ba ni taas ra kaayo bai?

[FTurner90]

I'm so glad I found this topic. I really need help. I need to lose weight in a month by 8 kg, is it possible without harm to health? I just have a wedding in a month and I would really like to lose weight and look insanely beautiful. I don't want to go on diets, because they don't help me, I just have water coming out and that's all , the fat was still there. I've heard that a caloric deficit helps very well, and I even found a calculator that will subtract my deficit https://ketodietapp.com/Blog/page/KetoDiet-Buddy. Has anyone ever done a calorie deficit before? Does it help?

I had an almost similar situation but it had ended not as well as yours