Hello! Would like to ask for the best health advice you received that could benefit others.
Hello! Would like to ask for the best health advice you received that could benefit others.
This is the best health advice i received from myself after years of conscious yoga and handstand practice:
Listen to your body. when it comes to working out or doing any form of movement, every body is different, what will work for another might not work for you. There are many dogmas for getting fit out there, take it with a grain of salt, question the validity and find what works for you.
I agree with this! You sound like my nutritionist friend, @MollyMillions. She once told me that "no one is in control of my own health but myself."
Key to achieving a healthy lifestyle is actually self-discipline when in comes to food intake, working out, getting enough sleep, drinking fluids, and even managing stress.
drastically reduce sugar consumption.
healthy food is almost always an issue with the estomago. it's downright awful-tasting most of the time. but just tell your brain that the taste is something that you've always loved, shut off your taste buds, be a big girl, and make tulon the food already without wasting a second kay it would result to hesitation. mind over matter.
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