unsay the best training para magka ABS?

[MollyMillions]

---

Diet is important. Before any exercise regime, a healthy diet is important ( and i don't mean the tye where you fast or whatever, simply that you eat theright type of food in the right amount according to "Your Needs".

THEN! , habit! , and with this one , a yoga regime that included cardio worked for me. HABIT , meaning, dili lang weather weather. Then, to add, Core Compression Exercises. Google is your friend for these types of drills. =)

[gibra'al]

katuohan c mollymilllions ky nay abs ang avatar. mas credible... unless d na iyang kaugalingong pic

[P-Chan]

katuohan c mollymilllions ky nay abs ang avatar. mas credible... unless d na iyang kaugalingong pic

90% sure ko murag si molly gud nah ang naa sa iya avatar...

yoga is also good training...