Jogging or Walking and Why?

[porbidaman]

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jog and walk, ipuli-puli...

[P-Chan]

walking lang kay di ma kaya sa tuhod

[Peenut]

asa ka mgjogging or mgwalking as a way of exercise

both, pwede ni dunganon nimo, intervals ba... mas mo burn ug dali calories if mao na imo aim. pero endurance ka, jogging jud..

mao ni ako buhaton intervals from Banilad padung amo balay.. effective sad, maka lose weight maka pa TAAS pajud,,,, ug hangin...