The Jogging and Walking Enthusiasts Thread

[MollyMillions]

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How about if you have 50 days before the marathon?

madala ra? Unsay program given you have almost everyday to do it. Naa ra's kilid nag marathon.

PS

Ni level up nako, akong haplas ako ginagamit. haha

unsa nga marathon? basin pamutan ni hap.. dili jud pwede nang, basin mainjury lang nya ka..
dili madala ug core strength ra, you need to retrain again on running.
lahi ug muscles gigamit sa running plus 42 km is an endurance race,
pa anara una ang joints and muscles basin ug magpunay ug haplas ug pau de arco nya.. hehehe..

[porbidaman]

Is it possible to do a full marathon with only 3 weeks before the marathon itself?

What is the program for that? Wala na koy dagan for 6 months but i have core and upper body strength (i think).

I just need to know if its possible?

I can start training again within the three weeks of course.

murag lisod na sis da, mga running experts mosuggest nga you have at least one year of running experience before entering a marathon. start lang kaha ug 3k or 5k.....

[MollyMillions]

naka half marathon naman ko.and since 2013, cge ko run Abellana for an hour. i just stopped for the last 6 months.

Does that make a difference?

murag lisod na sis da, mga running experts mosuggest nga you have at least one year of running experience before entering a marathon. start lang kaha ug 3k or 5k.....

[porbidaman]

murag kuwang pa gihapon na sis, are you planning to run the whole distance or brisk walking?

[loki_fab]

naka half marathon naman ko.and since 2013, cge ko run Abellana for an hour. i just stopped for the last 6 months.

Does that make a difference?

since murag kursunada man jud ka, you evaluate and decide it yourself. kung ako, here's what i would do...
check out what the cut-off time is. i'll do a practice run for that long. for example, if the cut-off time is 8 hours, dapat kaya nako on the road, whether running and/or walking for 8 hours. measure the distance i would be able to make.
second, i do a practice run 75% of the distance, or 32km. i should be able to do this within my target finish time.
for both of the above practice runs, i should feel healthy afterwards and must be able to run again (short distance practice) within 3 days.

and if maka-join jud sa run, don't hesitate to DNF if you feel ug warning signs. it's not a shame to quit.

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by the way, dapat mahuman na nimo ang duha ka long runs nga akong gi-mention 2 weeks before the race.

[MollyMillions]

RUn unta pohon

[martian99]

6 months walay run? Almost Back to zero naman ka ana. Bsag 1 month walay run lisud mn gihapon. Kaya ra cguro majority sa marathon kung lakawon.basin muhit the wall ka kung pugson ug run

[MollyMillions]

Ill try your suggestion thanks!

They have stricter cut off time about 6.5 hours and there are minimum time requirements for certain locations on course. All participants will be required to reach designated check points as below. Anyone who is unable to reach a checkpoint will be diverted off the roadway and may be unable to complete the event.

I have until June 30 to see how i go. and ill use that to evaluate myself as well. Thanks! =P

since murag kursunada man jud ka, you evaluate and decide it yourself. kung ako, here's what i would do...
check out what the cut-off time is. i'll do a practice run for that long. for example, if the cut-off time is 8 hours, dapat kaya nako on the road, whether running and/or walking for 8 hours. measure the distance i would be able to make.
second, i do a practice run 75% of the distance, or 32km. i should be able to do this within my target finish time.
for both of the above practice runs, i should feel healthy afterwards and must be able to run again (short distance practice) within 3 days.

and if maka-join jud sa run, don't hesitate to DNF if you feel ug warning signs. it's not a shame to quit.

- - - Updated - - -

by the way, dapat mahuman na nimo ang duha ka long runs nga akong gi-mention 2 weeks before the race.

[gibra'al]

kinsay muagi unyang kadlawn sa 2nd bridge? la lang. aw.

[narfnarf]

kinsay muagi unyang kadlawn sa 2nd bridge? la lang. aw.

mag jog ka or lahi lang gyud imu motibo?