The Jogging and Walking Enthusiasts Thread

[porbidaman]

---

what if ang aim nako is to win?? bwahahaha

magstart naka ani sis nga running drills

Spoiler! 

[mikyAt]

magstart naka ani sis nga running drills

Spoiler! 

nice tutorial video sir! very informative para sa mga beginners sama nako.hihi

[martian99]

lisoda anang 21km oi ganahan ko mu try pero murag lisod kaau

Lisud jd bai ky mgrequire ug training kana nga distance. Kung mgtrain ka muallot jd kag time pra murun 3-5x per week for 8-10 mos before sa race. Naay daghan 21km/half marathon training plan for beginners sa internet. 3 words before mgtrain, take it easy.

[martian99]

magstart naka ani sis nga running drills

Spoiler! 

Gamit kaayo ning drills kung serious ka sa running.

[edoy]

Lisud jd bai ky mgrequire ug training kana nga distance. Kung mgtrain ka muallot jd kag time pra murun 3-5x per week for 8-10 mos before sa race. Naay daghan 21km/half marathon training plan for beginners sa internet. 3 words before mgtrain, take it easy.

boss pila man sagad kms per week ang daganon for half marathon training ?

[porbidaman]

boss pila man sagad kms per week ang daganon for half marathon training ?

suwayi ni sir edz, mao ni kasagaran gi recommend sa readers sa runkeeper ug runner's world community...

Hal Higdon Training Programs

or kani.....

http://www.jeffgalloway.com/training...thon-training/

[vahnhelsing]

our training before sa Milo Marathon

JY to Budlaan to talamban- 11 km twice a week
JY to ayala heights- LSD (sunday)

1 1/2 month training

PR nila is around 2 hours 20 min to 2 hours 30
its their first half marathon.

just enjoy your training..

[MollyMillions]

Is it possible to do a full marathon with only 3 weeks before the marathon itself?

What is the program for that? Wala na koy dagan for 6 months but i have core and upper body strength (i think).

I just need to know if its possible?

I can start training again within the three weeks of course.

[vahnhelsing]

Is it possible to do a full marathon with only 3 weeks before the marathon itself?

What is the program for that? Wala na koy dagan for 6 months but i have core and upper body strength (i think).

I just need to know if its possible?

I can start training again within the three weeks of course.

unsa nga marathon? basin pamutan ni hap.. dili jud pwede nang, basin mainjury lang nya ka..
dili madala ug core strength ra, you need to retrain again on running.
lahi ug muscles gigamit sa running plus 42 km is an endurance race,
pa anara una ang joints and muscles basin ug magpunay ug haplas ug pau de arco nya.. hehehe..

[sedated33]

Naa tapok2x sa mga walking enthusiast?