Weight Loss 2016

[jackdi]

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...then i realized nga food is life's little pleasures, as long as dili lang nimo abusaron and imo lang balance, i think we should be fine. it just make me appreciate food boss. life's little pleasures. hehe. there was one time my father nihilak siya boss kay iya favorite foods dili na siya ka taste and dili napud niya makaon. mura man gud ug what kind of life would it be if sige ta kwenta sa mga ingon ana. ako rapud na opinion boss. wala man pud nakasayup ana boss.in fact its good. hehe. better proactive than reactive...

Touche!

Sakto jud ni Boss!
Pero anything excessive is dili jud maayo.

Ang tinood, mokaon pa man ko'g maayo sa mga gusto nako nga kaunon Boss. Hehehe.
Pero now that I know how the program works, bawi-on ra pod nako.

[digitalsuperman]

Touche!

Sakto jud ni Boss!
Pero anything excessive is dili jud maayo.

Ang tinood, mokaon pa man ko'g maayo sa mga gusto nako nga kaunon Boss. Hehehe.
Pero now that I know how the program works, bawi-on ra pod nako.

good for you boss. usahay good food can be a good stress reliever man pud basta dili lang abusaron.hehehe. labi na sg boss daghan au lami pagkaon.ahahaha.

ang common denominator sa mga diets is to elimate added sugar consumption.mao raman gyud na. specifically fructose. except fruits.
but as long as balance lang ang diet ok ra gyud kaayo.

[jbass]

Tamang diet ra jud with exercise... Less rice and sugar.. mas effective jud...

[digitalsuperman]

Tamang diet ra jud with exercise... Less rice and sugar.. mas effective jud...

rice is sugar.potato is sugar.camote is sugar.fries is sugar.bread is sugar even wholemeal bread. it comes with different names. but it is still a form of sugar.

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[gibra'al]

the less conscious i've been with regards to checking myself on the weighing scale, the more effective ako pagpagamay. compared during US political season last year (4th quarter) ug karon, ma feel na nko ang difference. di nko muhiyak ron. lol. i have not gone to gym yet for fear nga mu recur na sab ako lumbar pain ky this was the very reason naundang ko sa last nko visit. jogging2 ra ko for 3+ months. still have a lot of work to do, though.

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[jackdi]

the less conscious i've been with regards to checking myself on the weighing scale, the more effective ako pagpagamay. compared during US political season last year (4th quarter) ug karon, ma feel na nko ang difference. di nko muhiyak ron. lol. i have not gone to gym yet for fear nga mu recur na sab ako lumbar pain ky this was the very reason naundang ko sa last nko visit. jogging2 ra ko for 3+ months. still have a lot of work to do, though.

Ka-relate jud ko nimo ani Boss.

Basta mahulog og routine na sa atong body ang atong jogging-jogging, nahulog nalang og normal.
Once in a while nalang pod gani ko mag-check sa akong weighing stats.
And like you said, mura'g mas effective jud noon kung dili kaayo ta conscious bah.

[edoy]

Ka-relate jud ko nimo ani Boss.

Basta mahulog og routine na sa atong body ang atong jogging-jogging, nahulog nalang og normal.
Once in a while nalang pod gani ko mag-check sa akong weighing stats.
And like you said, mura'g mas effective jud noon kung dili kaayo ta conscious bah.

apili ug sprint panagsa boss ang imong jogging activity para ma shock imong lawas haron maka feel napud ka ug bag-ong pama-ol . sagolan jud nako ug sprint ang akong jogging once in a while para kada jogging pama ulan jud permi, pero be sure nga naa kay recovery period para pag prevent sa injury. mao ni various activity sa akong jogging/ running , 400 meter sprint ,staircase run ug barefoot running. at least once a week ok na.