UNSAY PREVENTION ANANG UROM-MON TA...

[andch81]

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nvr sleep when ur full....and drink water

[sitek]

dont drink and eat too much before sleeping

[nayr24]

ako urom-mon ko if 'am super stress jud... basta relax yourself before ka mo sleep then ayaw palabi ug busog. Ayaw dayun tulog balik if urom-mon ka kay dako possibilty nga urom.mon nasad ka, stand up and drink water.

[megatedxzx]

ako kapila nako uroma labi na ug udto human nako lunch mag nap ko uromon ko pero wa koy gidamgo di lang ko kamata di ko kalihok no matter how i try to move my hands and body heres how i counter it 1st step is to concentrate on breathing deeply then 2nd pareha sa ni learntoplay hinayhinayon ug lihok ako toes kay maura may malihok then concentrate on moving the whole leg mamata ra dayon ko. But the most important thing to do para di uromon kay mag pray gyud to Lord Jesus b4 sleeping tanawa ninyo akong avatar naa si Lord Jesus cge pray na!

[heisenberg69]

just pray before you sleep...

thats the best and effective

[koontz_circle]

a glass of water before u sleep

sleeping position, dapat elevated ang head than your body

[jonielynne18]

the best thing to prevent orum is place one glass of water under your bed kana dapit sa imu olohan....sumpa na xa sa orom....

[isaac95]

Are u talking about sleep paralysis? Where u wake up but u can't move or talk but u can hear and ur vision is blurry? I get that all the time. Aparently theres a drug for it.

UROM was a result of too much stress.... Some says that it was due to you've dreaming something scary, nightmare, or something like in horror movies, but unfortunately all those opinions and IDEAS are ABSOLUTELY WRONG....

This UROM , as I've said before , was due to too much STRESS in our body wherein the BLOOD in our veins circulates abnormally......

[jonielynne18]

ayaw'g ka2g aron d ka uromon...

[zyLe]

it was discussed on tv once and as far as I could remember, its because you sleep and you're too full, your stomach can't digest well and it will also cause you're blood not to circulate well.. dunno the full explanation but mao na ako ma remember..

uromonon man pud kau ko na person, I usually drink a glass of water before I sleep..