Weight Loss 2016

[s0nickboom]

---

image sharing sites
This is my before and after body.14% body fat 152lbs almost a year of Crossfit and meal prepping my target is less than 10% bodyfat

Kayasa choyaaaa

[oAizeNo]

Kayasa choyaaaa

Thanks bro pinag hirapan sd jd na nko halos mkuyapan nko sa workout namo ana

[barbee]

limit your rice intake. eat more veggies, less pork. exercise 4-5 times a week. Go jogging or brisk walking. I did these and I lost 4 pounds in 1 month

[jackdi]

This is my before and after body.14% body fat 152lbs almost a year of Crossfit and meal prepping my target is less than 10% bodyfat

Ayay! Nanggawas naman diay ang proof pictures!
Very good for you Boss !!
Sakto jud na ang "pinaghirapan" oi.
Kay this entails effort & discipline jud.


Nahan pod ta ko mo-share sa ako pics pero dili man ni pang-buff or getting ripped akoa.
Normal weight loss ra

[bula1980]

Maka happy magtan-aw sa weighing scale karon.. i lost 3kgs in 3 weeks.. strictly no rice, no softdrinks and juices.. veggies, fruits and lots of water lang..

[kiamoy918]

maintain ra ko 47 kgs no rice for 3 years na.

Unsa imohang carbs man?

[MollyMillions]

Unsa imohang carbs man?

banana q. daghan nga Banana q. especially pinay pay.

[rl]

from 77KG last sept, now @ 69KG . need to do more

[kiamoy918]

banana q. daghan nga Banana q. especially pinay pay.

Sure ba. Hehehe kaon sad ka bread pasta ana? Nya ang caramel sa banana que? Gutom nuon ko dah

[bald]

Okay raba white bread ang i substitute sa rice? Like mamainit rako every morning ? hehe