Weight Loss 2016

[melissa_o]

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Share lang ko hope to inspire others...

No rice, lean meat diet ako.
At lease 20-30 minutes of brisk-walking everyday
Drink lemon infused warm water with honey on an empty every time I wake up

No heavy exercise just those I mentioned above and I lost 30 pounds in 3 months.

Pinaka lisod nga part kay ang pag let go sa rice. First one week ang pinaka hard, pero gradual change lang. first kay half cup then hinay2x i take out na siya from your diet

[P-Chan]

Kung bag-o pa ka gasugod og kaon ana Boss... then, it's too early to see the results.

I balance-up lang jud Boss... kay generally, too much of everything is not good baya.
More protein is very good for those ga-work-out og ga-gym.
For those who a little sedentary and are dieting lang to trim down, importante gihapon nga balance ang food intake.

so far igo2x ra man pud ko sa ako target (50% carbs, 20% fats and 30% protein)

I will swim 3x a week 30 mins. lng then workout 2x a week



one maka measure ko sa progress will update it soon...

[MollyMillions]

maintain ra ko 47 kgs no rice for 3 years na.

[prekazoid]

Wow! Giunsa nimo?

5 days straight of no rice.. 1kg ra man akong naloose.. hinuon wa sad koy workout coz im not well at the moment.

Half rice nga mais ra ko then otan. Nya gym sad for 1 hour. Dili lang jud lalim need jud sacrifice ka always lang ko gotomon. Pero mada rag imnan tubig hehe

[locker_kyo]

so far igo2x ra man pud ko sa ako target (50% carbs, 20% fats and 30% protein)

I will swim 3x a week 30 mins. lng then workout 2x a week



one maka measure ko sa progress will update it soon...

mu implement kag refeeds sa imo weight loss sir?

unsay stats nimo sir?

[P-Chan]

mu implement kag refeeds sa imo weight loss sir?

unsay stats nimo sir?

base stat
236 lbs.
23.57% body fat
180.4 lbs. lean muscles
55.6 lbs. fat weight

will update next Sat.

excited to workout

[Valentus Coffee Phils]

[s0nickboom]

Share lang ko hope to inspire others...

No rice, lean meat diet ako.
At lease 20-30 minutes of brisk-walking everyday
Drink lemon infused warm water with honey on an empty every time I wake up

No heavy exercise just those I mentioned above and I lost 30 pounds in 3 months.

Pinaka lisod nga part kay ang pag let go sa rice. First one week ang pinaka hard, pero gradual change lang. first kay half cup then hinay2x i take out na siya from your diet

Actually you can substitute white rice to quinoa. Or make sure no carb intake before 6pm

[oAizeNo]

image sharing sites
This is my before and after body.14% body fat 152lbs almost a year of Crossfit and meal prepping my target is less than 10% bodyfat

[P-Chan]

timbang time

234 lbs.
22.79% body fat
180.7 lbs. lean muscles
53.3 lbs. fat weight


3x 30 min or 500m swim then 2x yoga
for diet ni gamit ko sa myfitnesspal nga app para ma monitor ang intake sa food in terms of amount ug ang quality in terms sa macro nutrients

oh yes, ni kaon ko ug rice... every meal tag 200g ambot pila nah nga cups... hahaha