Best Multivitamins for Men?

[Angelo937]

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essentials nalang complete pa.

[health]

Three of the B Vitamins: Folate, Vitamin B6, and Vitamin B12 is helpful to reduce heart disease .
how much quantity do u need i can explain below.
The Institute of Medicine’s recommended intake of folate (also called vitamin B9) is 400 micrograms per day. (34) The upper limit of intake for adults is set at 1,000 micrograms per day of folic acid from fortified food or as a supplement.
Vitamin B6 The Institute of Medicine’s recommended intake of vitamin B6 (also called pyridoxine) is 1.3 to 1.7 milligrams per day, depending on age and gender.
The Institute of Medicine’s recommended intake of vitamin B12 (also called cobalamin) is 2.4 micrograms per day. (34) No upper limit has been set.
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[fernanval14]

I can suggest Essentials kay mao pod ako gtake complete pa sa Centrum ug any other supplements..it boost my stamina,detoxify my bad toxins sa akong lawas, helps me n my sleep,nglow pod ako skin..mura nkog ntake ug all in one nga supplement..try taking it..you'll see the results

[s0nickboom]

Revicon hehehe

[zvike005]

Ayon-ayon man gyud ni ang multi-vitamins. Keep on trying lang until you find asa ka hiyang. I tried affordable & the expensive ones, may gani sa middle ground rako hiyang. I'm taking Opti-Men by Optimum Nutrition.

[jerris13]

Centrum hahaha

[shik@m@ru]

Ayon-ayon man gyud ni ang multi-vitamins. Keep on trying lang until you find asa ka hiyang. I tried affordable & the expensive ones, may gani sa middle ground rako hiyang. I'm taking Opti-Men by Optimum Nutrition.

kaning opti-men para rani sa nag gym?

[ghostie2472]

1 Multivitamins + iron ug 2 B complex per day. Barato ra sa Generica, same effect sa branded (Revicon/Enervon)

[zvike005]

kaning opti-men para rani sa nag gym?

I think not kay multi-vitamins man siya. Naa toy time wa ko ga gym for weeks, I'm still taking it & it does serve its purpose.

[slakker]

chicks, mao gyud makahatag og vim and vigor to men...