Hello guys, I think wala pay inani na thread. I just would like to ask for people working 10hrs+ and working in night shift. How do you take care of your health? Do you take supplements to compensate sa inyong sleep? Ganahan lang ko makabalo kay I'll be working 14hrs a day for the next weeks and I'm worried If makaya nako or not. Thanks!!
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08-04-2016, 05:55 PM #1Newbie
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Healthy lifestyle for people working more than 10hrs
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08-04-2016, 11:40 PM #2Senior Member
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Im working 12 hrs and night shift as well. For me balanced diet and regular exercise lng jd to stay healthy
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08-05-2016, 02:41 PM #3C.I.A.
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Kaon lang pirmi ug burgers, deep-fried foods, cakes, icre cream, ug grilled foods unya paspas inom ug alak.
Geez, health threads are everywhere!
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08-09-2016, 09:37 PM #4
healthy diet, exercise and SLEEP(make time for it)
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08-10-2016, 04:05 PM #5C.I.A.
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Give yourself a lot of sleep and eat well =)
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08-12-2016, 11:38 AM #6Senior Member
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Eat sleep Work Crossfit Repeat
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08-12-2016, 12:02 PM #7C.I.A.
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Nice to read someone is doing Crossfit
Originally Posted by oAizeNo
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