Weight Loss 2016

[jackdi]

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Asa man ta mupalit ani boss hahahaha

Kani amoa Boss, gipalit sa ako wife from Manila.
Mao ni ang name sa store:

FIRST PHILIPPINE SCALES INC.
33 Araneta Ave., Potrero, Malabon, M.M. PHILIPPINES
63-2-990-3333
sales @ timbangan.ph

2Go ra man ang shipping Boss - door-to-door. Madawat dayon nimo in 3 to 5 working days!
Around P5.6k amo nabayaran tanan including shipping. You can always call them directly.
If naa ka sa CDO, naa pod seller ani didto. Pero kalimot ko'g unsa to nga tindahan.

[s0nickboom]

Mao jud na Boss! Taas ra jud kaayo ako fat levels oi.
Maong instead of weight loss ako focus, ang fat loss ako gipaninguha.
Pero magkuyog man jud ning duha.

So for me basically, it's lose weight, lose fats, gain muscles, increase body-water.

I've been an office worker for more that 15 years na.
Ang ako life style is eat-work-sleep ra jud
Balay-to-work-to-balay ra jud ni ako style.
Pun-an pa's fact nga maayo kaayo ko mokaon!

Og... mao na ni ang resulta!

Pero take note lang jud Boss, this May 2016 ra jud ko nagsugod aning diet-diet weight-loss weight-loss.

Unsa imo buhaton pra ma lose imong mga visceral fats bro? Hehe

[jackdi]

Asa ta kapalit aning herbalife shake mix? Tagpila pod? hehe mao ra jud imong gigamit boss @jackdi?

Maam, mao ni siya ang medyo downside ani.

Diri sa atoa sa Pilipinas, dili ka kapalit og herbalife products unless mo-go through ka sa 10-days nutrition club program. Naa ma'y mag-monitor sa imong daily-timbang-report plus coaching and meal planning pa. Cost is about P1.4k ani Maam, medyo bug-at jud. Pero para nako, visible kaayo ang result.

Yes Maam, mao ra jud ni ako gamit. Shake plus jogging.
Naa noon ko'y half-cup rice plus chicken lunch. Nya naa pod ko'y 1 apple snacks.
I've heard a lot of diet-diet thingies, but kani siya, wala jud ko ka-feel og gutom while dieting.

If nahan ka Maam, contact lang ani ay: 0933 348 0277 (SUN). I-wellness-evaluation pa man ka Maam. Taga-an man ka'g usa ka free shake nga tinood jud nga free. Naa'y mga 3 minutes short chit-chat about sa imong evaluation.

Best tip:
If paminaw nimo nga medyo gi-hype og maayo ang imong chit-chat with her during your meet-up/evaluation, just say NO lang jud Maam. Ayaw kabalaka, og ayaw ka-ikog. Kay di na sila kapugos Maam. Just take my word for it.

Though ako on my end, i was very determined man gud nga magpa-reduce

Question.... asa diay dapita inyoha Maam @Christot ?

[MrTuthaus]

Gipalitan man ko sa ako wife og Tanita InnerScan.

Ang complete name is Taninta BC-541 InnerScan Body Composition Monitor

asa ta kapalit ani master? kani akong unahon unya nanang threadmill ahahaha

[jackdi]

Unsa imo buhaton pra ma lose imong mga visceral fats bro? Hehe

Kanang Visceral Fats Boss, pinaka-gahi jud na tang-tangon.
Complete & proper cellular nutrition Boss with correct meal-plan plus lots of water.
Dili man gud na ma-reduce ang visceral fats Boss by way of exercise.
Proper nutrition ra jud.

Kani ako gi-take Boss kay formulated and calculated man.
Og tungod sa akong ka-willing to reduce my fats, whatever is in my meal-plan, mao ra jud ako gisunod.
No softdrinks, no baboy, no beef, no chippy-chippy, no biscuits, no coffee, no siopao, no burger, no etc. I cant even believe i am doing this.

[s0nickboom]

Kanang Visceral Fats Boss, pinaka-gahi jud na tang-tangon.
Complete & proper cellular nutrition Boss with correct meal-plan plus lots of water.
Dili man gud na ma-reduce ang visceral fats Boss by way of exercise.
Proper nutrition ra jud.

Kani ako gi-take Boss kay formulated and calculated man.
Og tungod sa akong ka-willing to reduce my fats, whatever is in my meal-plan, mao ra jud ako gisunod.
No softdrinks, no baboy, no beef, no chippy-chippy, no biscuits, no coffee, no siopao, no burger, no etc. I cant even believe i am doing this.

Ang mga food imo gi take maoy akong ginakuan hahahaha baboy, beef, burger...fish rajud ka bro And chicken?

[jackdi]

asa ta kapalit ani master? kani akong unahon unya nanang threadmill ahahaha

Ahahaha! ahak oi! Master!

Diri mi palit Boss ay:
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FIRST PHILIPPINE SCALES INC.
33 Araneta Ave., Potrero, Malabon, M.M. PHILIPPINES
(63 2) 990-3333
sales @ timbangan.ph
-----------------

You can contact ra jud them directly Boss.

[jackdi]

Ang mga food imo gi take maoy akong ginakuan hahahaha baboy, beef, burger...fish rajud ka bro And chicken?

nyahahaha! Baboy-Beef-Burger! Nice naa Boss!
Naa pa'y Litson-Liempo-Lomi!

Kidding aside... yes, FISH and CHICKEN (no skin) ra jud ako gikaon for since May 2016.
The only variation ani Boss is the way i cook my fish and chicken. hehehe
...tinola, inun-onan forever, fried, finger sticks, and more!
Pero mostly, fried kay mahilig man ko'g dry food.

Shake man pod ako breakfast and dinner Boss. So lunch ra na nako ang rice & chicken or fish.
Naa noon koy fruit : kapayas, guyabano, apple (mostly) , bayabas, saging, etc....

[s0nickboom]

Unsa kadaghan imong rice bro sa lunch?

[jackdi]

Unsa kadaghan imong rice bro sa lunch?

Nag- 1 cup rice + 2 pcs chicken or fish na ko Boss starting from 3rd week of July.
Before that, i was on ½ cup rice + 1 pc chicken/fish.

Ang akong meals (a.k.a. calorie intake ) mag-depende jud kung pila akong BMR (Basal Metabolic Rate).
Kay if my calorie intake is lower than computed/suggested, gutomon man ta.
If sakto ang calorie intake, dili ka maka-feel og gutom even with the fact nga nag-diet for weight loss diay ka.
If ever gutomon ka even if you follow your suggested calorie intake, adjust'son man na by adding protein based or fiber based foods.


Suggestion lang Boss... try og contact-whatsapp-viber ato nga number ako gi-post above.
She can meet you & survey your stats & suggest a meal plan. Dont worry, kay tinood ni nga libre ang survey for your stats.
...or... i can get her to contact you . Asa dapita inyoha Boss?

Ikaw ang pharmacist Boss noh, or is it your wife?
Kay mas makasabot siguro mo sa chit-chat ani kay medical field man ka/mo.
Ako, what the chit-chat was about, i forgot already.
My mind was on weight loss - weight loss - weight loss kay determined man kaayo ko