unsa ni nga gym equipment and unsaon pag gamit?

[stormbringer]

---

mga boss, mangutana lang ko ba, unsa ni siya nga gym equipment?

sorry kung bati ang drawing. maynta masabtan



mura siya ug ingon ani, unya kargahan nimo ug weights dira sa green side.

galibog ko kung mo atubang ba ka ana or magtalikod.kay ang iyang holder ba, layu ra man kaayu,

[emailroy2002]

Peck deck machine.

[img]http://1.bp.blogspot.com/-izV7V-6GMBg/UcCena95sKI/AAAAAAAAAyU/HW7Y03lqLp8*******Pec-Deck.jpg[/img]

[gracie7]

mga boss, mangutana lang ko ba, unsa ni siya nga gym equipment?

sorry kung bati ang drawing. maynta masabtan



mura siya ug ingon ani, unya kargahan nimo ug weights dira sa green side.

galibog ko kung mo atubang ba ka ana or magtalikod.kay ang iyang holder ba, layu ra man kaayu,

Way nkasuwat unsa name sa machine? Pero mura syag Pec Deck Machine di gani Machine Fly, ang holder ky adjust2 ra man nah.
Mao nah guess nako hehe

[stormbringer]

Peck deck machine.

[img]http://1.bp.blogspot.com/-izV7V-6GMBg/UcCena95sKI/AAAAAAAAAyU/HW7Y03lqLp8*******Pec-Deck.jpg[/img]

bro, d man gud ma adjust ni iyang handle gani bro, in-ana jud iyang position, layu kaayu ba, kelangan jud kab-oton daan before ka molingkod.

[slakker]

seated row machine?

[stormbringer]

seated row machine?

btaw bro noh, murag same same sa function sa mga result sa google. karaan lang na nga model jud siguro or inassemble lang mao d nako Makita ang exact nga item.

so mag atubang jud diay ka ana sa sandiganan ba, dli magtalikod, kay d ko maka imagine kung magtalikod tungod sa position sa iyang handle

[gracie7]

mga boss, mangutana lang ko ba, unsa ni siya nga gym equipment?

sorry kung bati ang drawing. maynta masabtan



mura siya ug ingon ani, unya kargahan nimo ug weights dira sa green side.

galibog ko kung mo atubang ba ka ana or magtalikod.kay ang iyang holder ba, layu ra man kaayu,

High-row machine @stormbringer

"You can never do too many pulling exercises". They help strengthen the back, open up the chest, improve posture and correct muscular imbalances that stem from sitting at the computer all day, she says. The high-row machine scores high points as a pulling exercise because it follows a functional movement pattern that's ideal for the elderly and athletes alike.

How to use a high-row machine
Sit tall into the machine with your chest pressed firmly against the pad and reach up at a 45-degree angle to grab the handlebars with both hands. Keeping your torso still and your feet flat on the floor, pull the handles toward your body by contracting your shoulders and pulling your elbows behind you. Once your hands reach the sides of your torso, pause, then slowly reverse the movement to return to start.