Looking for personal trainer for losing weight.

[Genocide]

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Guys, ngita ta kog personal trainor para loss ug weight ba. 5' Male ko then 63 kilos which is ideal weight sako height is 40 kilos baya. Lisud ko asa ko mag start or unsaon. Maskin 3 times a week lang. Dako na kaayo kog tiyan. hihihihi! )

[jerzx777]

@Genocide, nice na plan, pero dili diay nimo kaya control lang sad food intake, stay away from junk foods, and soda ? Tapos mag jogging ka permi, or sulod ka ug Gym didto naa man instructor mo teach kung gusto gyud ka mag pa gamay ug tyan ..

[Genocide]

Gahapon rako nag sugud ug jogging. haha! pero naka huna2 ko if naa joy personal trainor para makita jud nimo ba. Nya specially imo trainor kay naa joy therapy plan jud ba para ma track imo weight. Naka try manko ug gym2 before pero 1 month ra kay nakita nako na morag wala jud toy padulgan. Igo raka mata matahon ug tudlo. Noon kasabot mansad ko na dili jud sila personal trainor. Mao na ngita kog personal trainor jud. Pariha sako amigo na naa jud personal trainor ba kay padung cya mo apil ug triathlon.

[vahnhelsing]

join us.. that is if you have plenty of time every sunday..

[Genocide]

What time pud inig sunday? Bali mag unsa mo ana?

[cedrixcjohn]

Diet alone is not enough nor exercise. I can recommend you a program that last up to 3 months and the best thing of it kay its long term kay genetic based man xa so forever na xa sa imong system, no more yoyo effect plus tudloan pa jud ka sa proper ug right diet.

[Genocide]

@cedrixjohn - Boss, e share daw na naku.

[offdaheezy]

HIIT - High Intensity Interval Training

burpees, mountain climbers, sprint in place
1minute each then rest 30 seconds, balik2 lang hehe
you'll burn fat fast, trust me i've been there