MERGED: Ways to lose weight

[zxcvbnm]

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No rice for a month, -12lbs. With light exercise

[kit_cebu]

[Synthetic]

shifting to full vegan, but atm no pork lang then veggies for dinner, less rice

[gracie7]

Diet: eat more veggies and fruits, more fish and chicken breast, less pork
Exercise: cardio

[edser1988]

Discipline and determination.

[demolishthemonkeys]

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[Arnel Nonsense]

Control everything! hinay2 sa pag kaon, kadasig sa pag exercise 'inspired para ganahan, mag exercise with gf/bf

[cedrixcjohn]

I don't agree that you will lose weight by dieting and paired with exercise.

[cedrixcjohn]

If you want I can recommend you to our first ever weight management program that can transform you in 90 days and the best thing of it is that it will be part of your system forever because it will addressed the cause of your being fat or obese by turning off your fat gene at the genetic level. So you can message me via skype if your really want to take this seriously no more yoyo effect. We have lists of testimonial from people undergo the program, you too can share your stories after the program.

[alberhoh]

[IMG]http://2.bp.blogspot.com/-bDAIaMoYQEc/UkRs_rg4_WI/AAAAAAAAAiE/nT4nbZgVzRg*******motivationalOnePunchManga.png[/IMG]

ka relate ko ani da.naka apan kay ma upaw sad ta ani.eheheh