Originally Posted by
browniies
i eat the above mentioned kind of food pero igo ra ni gain ug very gamayng fats ug weight ra... pero wala gyud siya makapatambok nakog heavily man..
kay i have planned to have gain weight, uoo ni gain kay taas kaayog calories ng above mentioned pero wala jud siya makapaburot nakog maayo kay akong lawas normal ra nako jud..
naa koy mga kaila nga grabe mudalag kaon pero niwang gihapon man..
basin gamay ra na servings imo gpang kaon miss. kay you have to consume more calories more than what your body burns in a day to gain weight.