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  1. #111

    Quote Originally Posted by browniies View Post
    i eat the above mentioned kind of food pero igo ra ni gain ug very gamayng fats ug weight ra... pero wala gyud siya makapatambok nakog heavily man..

    kay i have planned to have gain weight, uoo ni gain kay taas kaayog calories ng above mentioned pero wala jud siya makapaburot nakog maayo kay akong lawas normal ra nako jud..

    naa koy mga kaila nga grabe mudalag kaon pero niwang gihapon man..
    basin gamay ra na servings imo gpang kaon miss. kay you have to consume more calories more than what your body burns in a day to gain weight.

  2. #112
    Quote Originally Posted by labtingaw View Post
    basin gamay ra na servings imo gpang kaon miss. kay you have to consume more calories more than what your body burns in a day to gain weight.
    i eat what i want to eat ra man.
    i dony check calories like my friends nga are on a diet..
    basta kaon, wai dili2 man ko.. 😁

    kevz calories/fats...
    bisan unsaon nako pa fat gain, weight rajuy ni gain nakog taas pero ang fats gamay rajud..

  3. #113
    Kani nindot ni da kay kitkit ang topic. hahaha

  4. #114
    Quote Originally Posted by browniies View Post
    i eat what i want to eat ra man.
    i dony check calories like my friends nga are on a diet..
    basta kaon, wai dili2 man ko.. ��

    kevz calories/fats...
    bisan unsaon nako pa fat gain, weight rajuy ni gain nakog taas pero ang fats gamay rajud..

    sige kaon sweets,carbs mao nay makapatambok. mga 4,000 calories every day

    pero ayaw nlng patambok kay magmahay raka. hehehe,

  5. #115
    Quote Originally Posted by labtingaw View Post
    sige kaon sweets,carbs mao nay makapatambok. mga 4,000 calories every day

    pero ayaw nlng patambok kay magmahay raka. hehehe,
    hahaha basta nagpa-unod raman ko..kay bisan unsaon nakog kaon2, di man ko mutambok kaayo jud gud..

    makatambok jud if mukaon right before mo sleep..

  6. #116
    depende rajudna sa person kay naay daut nga dakog kaon nya naa pud tambok gamay nalang kaon kay conscious lagi sa figure?

  7. #117
    murag ang mga daot jd dagkog mga kaon

  8. #118

  9. #119
    Hahaha funny because I am the only brother nga "daot" out of my 3 full blood brothers, and i am still amazed, no matter how much i shove in my mouth to eat, sila nga dako.on jd ug build, mas dako jd ug makaon, mas dako jd ug space ilang tiyan hahaha but ofc naay sometimes ako pero sometimes ra kaayo ako pd, depende ra's appetite

  10. #120
    dili ko hangul peru mokaon jd kung naa ^_^

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