Is swimming a good activity to lose weight? What are the other activities in your weight loss program?

[chocofudge]

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Do we have group of runners here?

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Puwede sad.

tanawa sa fitness & health mam naa pud mga runner didto og asa sila
kasagaran mg jogging

[Lazy.Chibi]

asa nindot nga pool para swimming dre cebu? I've heard hugaw daw sa abellana

[tonton123]

Para sa ako.a swimming is good Exercise it actually burn some Fats in your Body.. specially Freestyle nga stroke. kay lihok jud tanan imu body. . . but it doesn't mean you keep on swimming just to loss weight on your body, you also need other exercise like jogging, biking, hiking, gym. and etc. . . once gud jung mag cge lang kag swimming ang imu ma burn nga fats sa mag ka dugay. kay gamay nlng kay na anad naman imu body. mao na nga time nga mag jogging lang sa ka.. after ana ma anad na imu body. lain napud nga exercise. .

Kabantay man siguro mo kung hilig kag duwa ug basket ball. sa bag.o paka daghan kaau ka singot pero mag ka dugay na nimo cige duwa basket ball gamay nlng ang singot nimo. kay na anad nman imu body. .

[calimaki]

Swimming is regarded as one of the best exercises for cardio-respiratory fitness. If you want to lose weight, focus on a healthy eating plan. Exercise makes you fit, but it's what you put in your mouth that matters if you want to get rid of the excess pounds.