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Fencing is great for all-round fitness, muscle toning, building core strength, coordination and balance. Since you need to make lightning-fast decisions, it is also excellent for concentration and focus.
As competitors lunge at each other, it helps improve the flexibility in your thighs, hips, glutes, upper back, lower back and shoulders. Fencing's unique mix of physical and intellectual stimulation can burn approximately 400 calories per hour.
People of all ages can compete in the sport. At the Olympics, Sophie Lamon of Switzerland won silver in the women's epee team at the 2000 Games when aged 15, and Austrian Karl Munich competed at the 1912 Games at the age of 64.
₱1,800 for 10 sessions
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Originally Posted by makmark
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