MERGED: All About GYM Life (Inquiries, Locations, Programs, other Information, etc.)

[goryo13]

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Fitness First!

haha.. they were giving those fliers that says you have free 3 days to use their gym... nice catch.

we didn't expect it would be that easy but heck we tried it. nice facilities actually. from free weights to machines and other amenities.

to shorten it, in order for us to avail of the 3 days free, we have to enroll and the freebies will be added later. knowing the rants of people here who've tried their service, we left in a huff when the agent was out trying to get some form

[chipper_buy]

I don't go to gym ... jogging lang sa abellana

[rhey_2850]

unsa maau nga programs for me im beginners

[tagatisa]

^bitaw asa man ta patabang nga dili ta ma awkward kun moadto sa gym. ganahan unta ko pero i dont want to call everyone's attention by acting like an idiot not knowing how each machine works.

i also jog but it's not enough. yes, you lose excess baggage but it's also very important to lift weights and tone the whole thing.

the problem is: i just don't feel comfortable tinkering with equipments, clueless and all.

[amico]

^^ go with a friend. and let your friend teach you discreetly. pa-simple lang. ako i do push ups and pull-ups to trim my abs and add muscles on my chest. it works well for me even without going to the gym. and weights? i use the 5liters mineral water. it works well for me.

[koontz_circle]

sa balay rako mag work out.. muscle toning.. naa man weights diri

[edshark]

^bitaw asa man ta patabang nga dili ta ma awkward kun moadto sa gym. ganahan unta ko pero i dont want to call everyone's attention by acting like an idiot not knowing how each machine works.

i also jog but it's not enough. yes, you lose excess baggage but it's also very important to lift weights and tone the whole thing.

the problem is: i just don't feel comfortable tinkering with equipments, clueless and all.

you don't need to wori bro.. coz naa mn instructors ready mo teach nimo and syempre mo teach jd cla nimo coz u'r paying for them...
if ma awkward you... it's normal coz tanan niagi mn jd ana, wla mn cla nilargo og kamaayo..

[catdog]

sa banilad diha dapit BTC.. limot lang ko sa name pero daghan man nag gym diha.. pwede pud sa active sa talamban..

[noel quinicot]

adto ka youtube, pag research didto, research ka mga barbell curl dumbell curl, or try ka chest work out, arms, back of shoulder, mga instructional naa didto nya mga great body builder pa mu tudlo, ang ila training regiment, didto nako na kat onan propper way to lift weights kay og mag pa tudlo ka og personal trainor mahal kaayo :mrgreen:

[Onins]

OR you can visit bodybuilding.com naa sila exercise database didto search lang unsa imo ganahan na exercise or which part sa lawas imo iTrain. naay video and hundreds of articles there.