Suggestion to loose weigth fast

[Passport]

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thank you guys sa mga comment pero baka may alam kayo na pwede i-take na pampapayat..?gusto kasi pumayat na agad

yes..... take the Advice nga ilang gihatag...especially on Diet and Exercise

sa tagalog.... kunin mo po ang advice nila

[xetorkaiba]

1 cup rice a day, biscuits/fruits for lunch, half rice for dinner , exercise diba mag daot jud ka ana

[havaianatic01]

Ayaw kaon after 6pm. Inom lang og tea with lemon. Lakaw kag pila ka kilometro kada adlaw. Mao ra man epektib sakoa basta mogain ko weight after pila ka adlaw nonstop foodtrip.

[BDN_Cebu]

kung gusto pumayat, wag sobrang takaw. matutuong tumanggi sa pagkain. ang hirap kasi sa iba, gusto pumayat pero walang inuurungan na pagkain. =)

[masterako]

Try "Insanity" workout. Proven by my brother in 3months.

But, beware, this ISN'T for everyone.

[feliblairyap]

4 hours before ka matulog dapat di ka na mag te-take ng solid food.

[P-Chan]

thank you guys sa mga comment pero baka may alam kayo na pwede i-take na pampapayat..?gusto kasi pumayat na agad

liposuction..............

[YuriiSmith]

No rice veggies and fruits only exercise

[cyraxx]

approach is to curb your appetite. no shortcuts po.
make it a lifestyle.

before you meal drink 1 glass of water. you may eat same amount of rice but use black rice or brown rice instead. Watch your calorie input.

I lost around 70+ pounds.

I wouldnt say excercise work but it tones my muscle and make it look better. for me its optional.

It will take a long time like in my case 1 year but the result is lasting.

[masterako]

approach is to curb your appetite. no shortcuts po.
make it a lifestyle.

before you meal drink 1 glass of water. you may eat same amount of rice but use black rice or brown rice instead. Watch your calorie input.

I lost around 70+ pounds.

I wouldnt say excercise work but it tones my muscle and make it look better. for me its optional.

It will take a long time like in my case 1 year but the result is lasting.

I have a cousin who was really big when he was still a child. Then he lost all the weight with no exercise. And his skin looked loose, like an old man's.

Now, its improved, but still took a long time (couple of years or less? with no exercise).

So, if youre REALLY BIG and planning to lose weight, and if u dont want that to happen to u, u need to exercise.