Suggestion to loose weigth fast

[andrea88]

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post your comment here..

[kevitzrey]

sexercise...

[larisse]

exercise and diet

[cloudduster]

diet - so easy to say, so hard to do

[SuperCrunch]

half rice every meal.. while fruits and sky flakes for snacks plus exercise and yes, sexercise

[chL0e]

eat healthy lang. exercise hard

[slakker]

proper diet and exercise

[nathanjohn]

proper diet, exercise, eat healthy, half rice....waaaaaaaaaaahhhhh

kapait na lang jud sa kinabuhi
kalisud ani inyong gpangayo hahaha

sugod pa tawn ko sinugdanan karon
reducing intake plus exercise
dli lang dalion unsaon lami man jud ikaon oie
sa karon ang rice lang usa pagamyan

[chocofudge]

losing weight abruptly may not be healthy for you
ako ika advise is first is you have to control your appetite then regular exercise.

[andrea88]

thank you guys sa mga comment pero baka may alam kayo na pwede i-take na pampapayat..?gusto kasi pumayat na agad