Support Group for People wanting to lose weight in 2014

[phattchoi]

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Sis beyee dili gyud lisod bah. Mind over matter ragyud na. Bucket list nani nku. Fyi naay tri ken october diri sa ormoc leg 3 atong sa bantayan. Taas paka time mu train. Para naku mas motivated ko ani kay murag side effects ra ang pagamay so dili kaau pressure sa kaon and stuff. Pero control gihapon gud atleast dili na kaau guiltu if mu kaon ug humba kay mahurot ra sa dagan.

[beyee]

^^ Mao btaw ako nanotice sa running.
Bisag mokaon pa Ka pero regular imo
dagan, di jud Ka mogain.

Not this year Lang sa ko choi k Wala
pa sa condition ako ankle.. Anyway,
good luck on your aquathon

[Kristiano]

fish tea browout ganina, napapas tanan gi type nko..

other ways of gaining weight is to marry and have a child...hehehe.. tan-awa kasagaran mga mama/papa, manambok..
other ways of losing weight is to go to a hospital and put the dextrose... observe @ 2 weeks...

bitaw, Chew your food, sip only little water while eating, drink more water 30mins /before/after eating (naturapathic doctor's way), warm drinks after meal would be a help like tea. NOT ice tea. better with no sugar. Naa ang tambal sa paet like ampalaya and dark chocolates.
Better use/put the waist trimmer belt while eating or all the time bec it will squeeze your stomach. Once you eat, you'll feel full.. Bec if your stomach is lax, you tend to eat more or crave more bec your stomach is not satisfied yet so it signals to brain to eat more..

Aerobics exercise first then muscle toning after..

as we age, our metabolism slows down..

Eat like a king in the morning, a prince at noon, and a peasant at evening...

for pips with more budget, try fat blockers...

[P-Chan]

my update guys..

a few weeks ago ni sugod na gud ko ug timbang... kay nag "biggest loser" mi sa akong isa ka miga.. started at 256lbs(4-22) then ni down ko ug 248lbs(4-29) then 252 (5-5) then gahapon 247(5-12).. hopefully steady nah ang pag down for a couple of months.. I'm aiming for at most mga 2lbs. nag count na pud ko unsa ako gi eat via myfitnesspal and so far abot2x man sa goal.. mag lift ko sa morning the swim pag hapon or gabii

[beyee]

Day 15
May 13, 2015

Food Log

Breakfast - sausage and egg with rice and coffee

Lunch - rice, chicken, fish and brownie

(breakfast and lunch, no choice k free sa semninar hihihi)

Dinner - peanut butter and banana with toast and papaya slices

Consumed 2L of water today


Workout Log
2 hour Latin Zumba fitness done
2K walking in going home

Happy camper indeed

[beyee]

[erwin_rommel]

sounds like paleo! lol

[P-Chan]

4-22 weight 254
4-29 weight 248lbs (-6)
5-05 weight 252lbs (+4)
5-12 weight 247 (-5)
5-19 weight 248 (+1) [I blame the chinese food pag Sunday lunch and the food trip last Monday dinner]

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for the past 4 weeks purag ra wala pero better than gaining

keep on fighting guys!


food for the week

bfast
tuna can in water (1 can)
rice (200g)

lunch
chicken breast (meat only, salt and pepper grilled via turbo broiler)
rice (200g)

snacks
karon it's a protein bar from healthy options.. kato 34g of protein per bar.. (still looking for other alternatives)

dinner
ground beef (salt and pepper, grilled gahapon via turbo broiler)
rice (200g)

1602cal /day

I lift TTH total body then swim 5-6x a week

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I wanted unta beef tanan pero ang fats, taas ra kaayo.. (mo ratio ko ug 50% carbs, 30% protein and 20%fats)

[phattchoi]

Yes naka human gyud ko sa aquathon. go go go guys. Lost 2 kilos sa akong cge jog. Kinda wala koy limit sa kaon gyud. Hehehe. Less inum nlng

[gibra'al]

2nd week na sa gym. yey! lol

i hope di nako moundang na. i stopped aftr feb ky dmd jud sa sked. kulang tulog, tas work and skul pa gyd. luckily, akong sked this coming klase is pulos hapon. so makalugar jd kog exercise ani ig buntag human duty

nindot na i.gym ron ky ala na kayoy new year resolutionists ug mga summerbois and gurls. hahaha. medyo mingaw na gamay. mas prefer nko di kayo dghan taw.


let's do this guys!