MERGED: Ways to lose weight

[libido]

---

Mga boss naa lang koi e confirm - After Gym, naa bay exact time nga mo eat naka?..pero not heavy ah..like kaon ka fruits..small meal like 3 spoon rice ug sud-an then pakapinan daun yugort.

naa bay time interval ana?

salamat sa maka tubag..

[aimel88]

Mga boss naa lang koi e confirm - After Gym, naa bay exact time nga mo eat naka?..pero not heavy ah..like kaon ka fruits..small meal like 3 spoon rice ug sud-an then pakapinan daun yugort.

naa bay time interval ana?

salamat sa maka tubag..

drink lukewarm water before anything else bro.. so lost fluids ma replenish ug dali ky gkan gym or exercise.. one way pd na na dili ka makakain ug dghan hehe pde ra mn eat boss, chew it "thoroughly" lng jd hehe if wa ka naadad boss, suwayi lng.. db gmay ra sd imo ma eat. mski pag 10 spoons bro, usapa lng pag au.. kysa 4 spoons nya drcho lamoy hehe mura kag dili kahilisan mn! hehe btaw, i try lng boss.. these are a few effective ways if ur on a diet =)

[zedneo]

bawasan ang pagkaon og rice..inum sakto tubig kay importante ni kay ang tubig naay daghan minerals na makaayo sa lawas sa tao, tulog sakto, iwas junk foods, exercise bisan lakawlakaw lang mga 45 minutes everyday..

[zedneo]

eat plenty of fruits and vegetables, iwas sa subrang matatamis na pagkain at mamantika.

[goodnoon929]

Green vegetables super diet to loss weight.

[goodnoon929]

Do exercise regularly it is the best key to get slim and fit body.

[rubz_bix08]

Unsa mn ang diet angay sa mga d mokaon ug gulay?

[akosiLynn]

Kinsay nag crossfit ari? I heard, effective kaau maka loose og weight medyo extreme fitness lng jud daw

[Galore Tours]

Kaon ra ug sakto

[BolABug]

Eat 2 big meals a day.. effective sa akong also curl ups, weights ginagmay og push up, jog in place
no need to go to gym nidaot ko og ni fit gamay bisag naa ra balay