Support Group for People wanting to lose weight in 2014

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kinahanglan jud ko ani, nidaut man ko sa una 2 times na, karon murag d naman ko motivated, wa naman gud koy inspirasyon mao hehe unya maong nichubby na pud ko hehe, ganahan man gud nako ron nga ugma dayon naay resulta haha, pakimotivate mo nako bi

share lang nako mga techniques sa una

1) 5 minutes jog, 3 minutes walk for 6 times once a week (para equivalent sa 30 minutes jog)

2) 1 cup of rice (uncooked pa, bugas pa ba) divided for 3 meals (kamatay kaayo nga diet hehe)

3) allocate ug one day per week para cheat day sa diet, silbi reward lang ba sa 6 days succesful diet , for motivation to continue ug para makalitan ang metabolism

4) inom og green tea kada gabii makaimprove daw sa metabolism

5) snack ug wheat bread or wheat crackers

[maffer]

need help currently 6"00 with 282 lbs Age 20 obese jhud ko

last week ra ko nagsugod
Breakfast-Oatmeal+half sa century tuna+banana

Lunch-Oatmeal or Wheatbread+century tuna or grilled fish(chunks in water)

Dinner-Depends nalang if naa utan bisaya mag half rice ko if walay healthy food Oatmeal or wheatbread

Exercise 30minutes everyday elleptical trainer ako buhaton after 5minutes kai 30minutes ko mo sprint then 30minutes hinay

then if gutmon ko kai lahi man ako time 3am ko tig tulog mag fruits ra ko like papaya,banana,mango

then bag.o ra nako gi sugdan ang hiit ba tawag ani like 30seconds kay ako paspason then 30seconds mag hinay2x napud

is it healthy to lose more than 2 pounds a week since over obese man ko?

[beyee]

Sobra sa fiber beye. Add some oats, nuts, And/or protein sources.Also, maybe move your reg meal to either breakfast or dinner.

Ohhhh mao pod na Graveh hapdos og gikumot ang tummy bai?
Makamatay ang sakit di ma da iligid hahaha...

Nahutdan ko oats.. What nuts can you recommend?

Lunch is a big thing with the family so Maglisod ko.. But I'll try tomorrow.

[lifebook11]

Ohhhh mao pod na Graveh hapdos og gikumot ang tummy bai?
Makamatay ang sakit di ma da iligid hahaha...

Nahutdan ko oats.. What nuts can you recommend?

Lunch is a big thing with the family so Maglisod ko.. But I'll try tomorrow.

Almooonds, yummm. But whatever nut you prefer will do. Sometimes add or substitute it with peanut butter. If di mada ang taste, add some sweet fruit or raisins. hehe

If di mada, then stick with your sched nalang. Your gut will slowly be able to adjust with your new diet. Aja, fighting!

[beyee]

L

Almooonds, yummm. But whatever nut you prefer will do. Sometimes add or substitute it with peanut butter. If di mada ang taste, add some sweet fruit or raisins. hehe

If di mada, then stick with your sched nalang. Your gut will slowly be able to adjust with your new diet. Aja, fighting!

Cge thanks bai
Try nako reg meal ko bfast then fruits and oats the rest of the day

Felt so motivated now coz on my first week since I got back with my
program, lost 1 kilo na That's a good start Aiming for more so
when I'm back on the road in time for the June run, gaan na ko gamay

We can do this guys

[P-Chan]

pwede coconut? LOL!

two weeks ago I lost 6lbs then this week I gained 2lbs, positive gahapon pero if pwede ipa naog.. LOL!

[beyee]

Haven't been doing much exercise this week
coz of lethargy and stayed on the couch
watching the tube but I followed my diet woot!

Been eating tuna/fish-veggie-fruit-wheat bread
helpings and noticed "hiyos" na gamay ang
tummy hehehe.. Coffee intake nalang ako
icontrol though been drinking 2L of water daily.

Ako Lang nanotice pod ang mood swings hahaha!
Graveh dali ra ko mo irita close to a snap so looy
Ako mapikhan hahaha.. Sorry nalang sa maigo

Hahaysss padayon Japon nato guys

[beyee]

Musta namo guys?

It's my second week now, haven't gained nor lost any weight
which is a good thing after all the crazy days I've been eating
a lot since my sister arrived home. Last night nuon, Morag
nakasabot sya na I'm serious with my diet so she lets me be
na. Before man Gud, masuko if I don't eat as much as I used to.

Still keeping my tuna-veggie-fruit diet since it's working for me.
As for workout, zumba and floor exercises japon though I miss
running so much but my ankle hasn't fully recovered.

Ask Lang ko, is swimming a good sub for running?

[phattchoi]

Hello been a while naka post ko. Started running for about a month na. Naa koy new motivation para mag exercise. Mu apil ko ug mga compi. Wala ko ga limit sa ako kaon but i train harder kay naa man koy apson na conditioning. Sa karon mu apil kos aquathon. Tri nay sunod ani. All you work work!

[beyee]

Good for you choi

Dream jud nako Mojoin og triathlon
but I need to train more which I haven't
been doing hehehe.. Hope before I turn
40 maka-achieve ko pohon sa goal nako