Support Group for People wanting to lose weight in 2014

[P-Chan]

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pwede mu apas?

55 kls ko karon aim nako 43 kls in 3 mos.... normal pa man japon pinaka least na xa sa akong height and age...

fruit diet ug vegetable lng sa.... no rice... no sweets... no softdrinks... no juices..... water 8-10 glass/day

30mins exercise every morning except sunday pahuway mode.... (basketball, skipping rope, zumba dance)


mao na akong plan.... hoping and praying... I will post my everyday challenge work....

WOAH! that's sooo awesome! good job!

[lifebook11]

Murag everytime mupost ko dre, cge ra kog rant. hehehe

Diet svcked after getting depressed for breaking my arm and ending my competition goal for this year. Imma get serious next week...


@leapowers, keep it up! gjdm

[leapowers]

today...4-27-2015
location: jogging at the seaside before swimming (30mins).....nanghagad ug pinakalit... at 6:00 am.
breakfast: watermelon - 1/4 of whole size.
snack: agad agad kay gutom... fruits sagol-sagol na kay dala salad... (papaya, apple, avocado,watermelon)
lunch: saluyot na pinapaksiw (para iwas sa ulcer).. with katunga sa giprito na bangus for my protein...
snack: pakyas kaau ko sa carbohydrates kay gipalitan ko ug favorite bread sa breadtalk... grrrr... cge lng isa ra man..
dinner: mag-utan bisaya mi unya... with saluyot japon, mais, okra, alugbate basta tambal ulcer nako kay acidic raba ko. jejeje.

day 1: success... current weight: 55kls... goal: 43kls... ----12kls to work out for 3mos....

[P-Chan]

palpak kaayo ang exercise gahapon.. huhuhu.. super bitin..

[beyee]

Faced an ugly truth yesterday while I was fitting into my old dance gear.
I'm slowly going back to my old form ahaaaaxxx hahaha

After dancing for a couple of hours, I realized not to whine on my injury
anymore and simply alter my work out regimen... As much as I hate it
but left me with no choice, I'll have to settle for floor exercises - focus
on my core then my food intake.

Aiming for size 9, right now I'm size 11. So lezzzzdodis! \m/

[P-Chan]

Faced an ugly truth yesterday while I was fitting into my old dance gear.
I'm slowly going back to my old form ahaaaaxxx hahaha

After dancing for a couple of hours, I realized not to whine on my injury
anymore and simply alter my work out regimen... As much as I hate it
but left me with no choice, I'll have to settle for floor exercises - focus
on my core then my food intake.

Aiming for size 9, right now I'm size 11. So lezzzzdodis! \m/

2 size nalng nah.. hapit nah!

ka notice ko buh kana mag exercise buh.. pag sugod mag lisod ug sugod pero pag naka sugod nah ang problema is pag hunong na pud.. LOL.. just emphasizing about the importance of rest.. mas maayo nalng ta mag rest kay sah ma injured

[beyee]

2 nalang jud hehehe, ang tummy jud ui maoy lisod LOLS

Kato nag gym pa ko, everyday nuon ko mag zumba morning
and evening pero weight training ko every other day k mao
instruction sa PT nako before. Karon Lahi na jud k himi na Kaau
Ako spurring ankle, gamay exercise magsakit daun. Last night
gali while Sayaw nako, magsakit pero sayaw japon hahha...

Nice pod if gaghan tawo k mamotivated jud Ka og Lihok..

[beyee]

Food and Work out Log

April 30, 2015

Food Intake

Breakfast - toasted wheat bread with strawberry jam and coffee

Lunch - Miswa with Sardines and 1/2 cup rice

Snacks - 3 pcs Peanut Butter Jelly Rolls

Dinner - 1 pc wheat bread and banana

Consumed more than 3L of water

Work out Done:

1 hour Zumba with 25 reps of
•leg raise
•crunches
•oblique crunches
•arm exercises with the dumb bells

and capped with a 2-minute planking exercise

Day 2 complete \m/

[larisse]

wala na ko nakazumba kay dli maapas sa akong schedule pero bawi ko pirme every sat kay mag-aero, sayaw bali mga 4 ka kanta, ug mag-program

mag 4months na ko nag exercise inig may15 and so far, naa na man na-lose, daghan2x na pud wala lang gyapon ko nag rice ug nag softdrinks

[beyee]

Day 3 Log
May 1, 2015

Food Diary

Breakfast - Wheat Bread, tuna, pineapple chunks with coffee

Lunch - Torta Talong and seafood bihon

Dinner - fruit salad without any dressing or cream

Consumed 2L of water and 1 glass of lemonade

No work out today since I was working, bawi ko tomorrow