Support Group for People wanting to lose weight in 2014

[larisse]

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Sir ang maka pa lose ug weight kay ang calorie deficit/diet man. No matter how many times ka mag dagan2x and how long, if ang mong kaon mas labaw sa imong nasunog/nagamit, di jud ka muhiyos. Cardio only helps boost calorie deficit

sakto pud dapat bantayan sad jud ang diet para mo lose jud ug weight

the best so far and effective na nakapa-lose nako ug weight kay exercise + nag diet pud

[beyee]

hi, ask ra to kog opinion sa mga expert diha about losing weight. ok ra ba nah walking / jogging? akong route kay tuyok ra sa 2nd bridge to first bridge, every saturday og sundy ra gyud ko maka lugar. maka pagamay bah kaha nas akong lawas? hihi TIA

My Trainer used to tell me this everyday when I was still
working out in the gym, eat less with the right kind of
food then burn more calories everyday - if you follow
that formula, you'll see good results

[larisse]

My Trainer used to tell me this everyday when I was still
working out in the gym, eat less with the right kind of
food then burn more calories everyday - if you follow
that formula, you'll see good results

30% exercise and 70% diet jud daw beyee
so far, wala na ko nag rice sicne march 1 and exercise everyday, naa man pud tawn resulta nakita

pero kita ko gi tag ko nimo sa ila puti sa insta, unsaon na lang kung makadaog ka ato no? mokaon jud ko

[beyee]

30% exercise and 70% diet jud daw beyee
so far, wala na ko nag rice sicne march 1 and exercise everyday, naa man pud tawn resulta nakita

pero kita ko gi tag ko nimo sa ila puti sa insta, unsaon na lang kung makadaog ka ato no? mokaon jud ko

Ssshhhh sa ako gisuwat sa IG ha k maulaw ta hahaha!
Cheat day ang rescue Ana risse

Going back to diet, lahi ra jud before na veggie-fruit-fish diet ko
then everyday gym and run kay hiyos jud ko ato but when I started
working nya nag regular meals nako nya less exercise Awww burot lols

Mao na karon, muling ibalik ang dating gawi

[larisse]

Ssshhhh sa ako gisuwat sa IG ha k maulaw ta hahaha!
Cheat day ang rescue Ana risse

Going back to diet, lahi ra jud before na veggie-fruit-fish diet ko
then everyday gym and run kay hiyos jud ko ato but when I started
working nya nag regular meals nako nya less exercise Awww burot lols

Mao na karon, muling ibalik ang dating gawi

wala pud kay rice2x kadtong nag veggie-fruit-fish diet ka?

every sunday kay mag fruits pud ko bey, pero ang pizza oi, manawag man jud nako maong mopalit na lang pud ko ug apil

[beyee]

wala pud kay rice2x kadtong nag veggie-fruit-fish diet ka?

every sunday kay mag fruits pud ko bey, pero ang pizza oi, manawag man jud nako maong mopalit na lang pud ko ug apil

One cup of rice ra ko in a day, usually sa lunch..

Breakfast - oatmeal and fruits or wheat bread veggie sandwich

Lunch - one cup rice with tuna or regular fish gisugba

Dinner - a bowl of mixed fruits or veggie salad

Then 3L of water or more everyday.

Sat-Sun ko mag sweets and meat pero one cup rice japon

Lost 33 lbs in 6 months then went back to work na,
my weight on a plateau phase..

[larisse]

One cup of rice ra ko in a day, usually sa lunch..

Breakfast - oatmeal and fruits or wheat bread veggie sandwich

Lunch - one cup rice with tuna or regular fish gisugba

Dinner - a bowl of mixed fruits or veggie salad

Then 3L of water or more everyday.

Sat-Sun ko mag sweets and meat pero one cup rice japon

Lost 33 lbs in 6 months then went back to work na,
my weight on a plateau phase..

sundugan ko ni nga menu bey, para mas madaghan ko ug ma lose na weight
pero goodluck na lang nako sa no pork or chicken on weekdays, maluya man guro ko

thank you for sharing

[beyee]

Pero ni ingon man ako trainer risse na needed pod ang
meat pero ako Lang jud nag stricto sa ako self k sauna
man Gud nagfatty liver nako then dili lalim ingnan ka og
"Welcome to the 200 Club" pag abot nako 201 lbs hahaha

Pero once you see the results nya gaan au imo feeling,
mamotivated jud Ka

[P-Chan]

day XX - wa na pud ko ka swim today.. pero did not eat much pud.. tomorrow mo swim ko for sure.. might bring the paddle to build upper body strength

I realized 3 months sounds dugay pero sa tinud.anay dali ra man diay... dalia ra gud sa panahon.. maintain lang ta ug exercise and eating right next thing we know sexy na ta tanan.. LOL! basin did2 na ta sa before and after thread mag standby.. LOL

[beyee]

Kaya mo yan bai

Started my one rice and fish for breakfast,
fruit bowl and crackers for lunch then tuna pasta
last night.

Walked home from work Muna since last Saturday
pa ko gi-ingnan na ok na ako ankle from therapy.
I'll be back on the road run next week

I'm fighting the urge not to binge due to emotional
stress. It's so hard jud labeh na init you simply want
to eat something cold and sweet.

We can do this guys