Essential things to bring on a fun run

[spacehalo]

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Hi istoryans, first time to try running here. 5k lang sah akong i.try. I'm always doing cardio and strength training, so i hope conditioned na akong lawas.

anyway, unsay dapat dad-on? Asa ninyu ibutang ang inyong pitaka, keys, water, mp3 player? Do you wear a belt nga naay compartment? Please leave your suggestions.

Thanks.

[xinevirtucio]

bring a belt...you can find one sa mga sports shops.

ako I bring my shuffle, money & fone..dli ko magdala water kai naa water station

magdala rko hydration bottle if long runs

[ireneolive]

based on experience sauna active pa kog mga fun run, di ko magdala belt/gamit while ga run kay short distance raman gud.
magdala lang ko gamay na bag dayon ibilin sa courtesy booth.

pwede ra pud magdala kag phone if ever naanad ka magpa music while ga run.