7PM to 4AM ang akoang shift karon....Originally Posted by ireneolive
unsa oras ka mo out? ug sayo mas maayo after shift. if udto na after ka maka rest. depende sa imo schedule.
pero mas nice jud buntag kay mainitan sad ta ba.
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03-17-2015, 11:28 PM #51C.I.A.
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03-18-2015, 12:05 AM #52C.I.A.
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Originally Posted by lodyl
7PM to 4AM ang akoang shift karon....
baylo tag sched be. hahaha. kanindot ana uy. payts kau human duty maka morning run ka.
maski 5am-7am. payts na.
sauna ing ana ako shift. nig uli mag andam para morning run. perfect kau na imo sched, promise.
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03-18-2015, 12:34 AM #53C.I.A.
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Okies... thanks... pero basin ma change na unya ni to 12am to 9am... so kung kani nga schedule, when man ang best time modagan? Originally Posted by ireneolive
baylo tag sched be. hahaha. kanindot ana uy. payts kau human duty maka morning run ka.
maski 5am-7am. payts na.
sauna ing ana ako shift. nig uli mag andam para morning run. perfect kau na imo sched, promise.
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03-18-2015, 02:41 AM #54C.I.A.
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Originally Posted by lodyl
Okies... thanks... pero basin ma change na unya ni to 12am to 9am... so kung kani nga schedule, when man ang best time modagan?
basin na mausab ng title sa thread ani "best time to exercise/run for guys who just started aiming to burn fat. hahaha.
pwede ra gihapon 9am onwards. dala heat training. syaro dili ma burn fats ana. hehehe.
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03-23-2015, 02:50 PM #55Junior Member
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nag sige rako sunod anang diy protein shake to burn fat
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03-26-2015, 01:49 PM #56Junior Member
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OT: yes fred naa na
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03-29-2015, 07:16 PM #57Senior Member
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ask lang ko if makatabang sa diet ang bugas mais?
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