Pus-On Blues

[babymiki]

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ako i do leg raise but wla pnko na feel nga naa changes sa akong pus.on....
faet sad gyud....

[tahbiapo]

any exercise that has to do with jumping helps. jumping jacks, tumbling, flips, somersaults, etc.

[CrasHBURN]

If gusto gyud ka ma sure kung fats na or natural nga burot imo pus-on... try to get ripped! Cut! shredded! bodyfat below 10%... there, you'll see your hard worked muscles (sit ups, crunches, leg raises..)...

[img width=600 height=450]http://www.bodybuilding.com/fun/hugo24bbig.jpg[/img]

[mandix]

do sit ups.............. and stope eating carbs........

[keen]

planking. effective. maka-firm sa arms, tummy, legs and glutes.
i especially like it kay aside from i'm really tapulan doing serious workout routines, there's not much to do but agwantahon lang hangtod kanus-a kaya. hahaha