okie, will try nga mag skipping ropeOriginally Posted by P-Chan
thanks sa pagtubag
nag skippping rope pud ka?
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03-02-2015, 05:53 AM #701C.I.A.
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03-02-2015, 11:50 AM #702C.I.A.
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nag swimming ko.. hehehe.. high impact ra kaayo ang skip ropes para nako.. maka sakit sa tuhod.. Originally Posted by larisse
okie, will try nga mag skipping rope thanks sa pagtubag
nag skippping rope pud ka?
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03-02-2015, 03:23 PM #703C.I.A.
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asa ka nag-swimming? Originally Posted by P-Chan
nag swimming ko.. hehehe.. high impact ra kaayo ang skip ropes para nako.. maka sakit sa tuhod..
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03-05-2015, 04:34 PM #704C.I.A.
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naai pool diri sa building sa office Originally Posted by larisse
asa ka nag-swimming?
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03-05-2015, 04:45 PM #705C.I.A.
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wow, bongga!!! Originally Posted by P-Chan
naai pool diri sa building sa office
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03-06-2015, 11:27 AM #706C.I.A.
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hala bitaw2 sah,. nice ni duh, last year pako last nag measure sacu wait.. last time 50 + cu samot na cguro run
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03-07-2015, 01:36 AM #707C.I.A.
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Unsa inyo tips kung graveyard shift?
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03-07-2015, 09:11 AM #708Elite Member
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Stick to your diet.. Sauna nga nag call center pako dha Cebu, Nagbaon ko kada adlaw sa para ma mayhap nako ako calories. I tried to lessen coffee kay nag pre workout man ko. I did my lifts and cardio after work. MWF gym, TThS, cardio.
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03-07-2015, 11:11 AM #709C.I.A.
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03-09-2015, 07:18 PM #710C.I.A.
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Thanks ani nga tip bai....... Originally Posted by lifebook11
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