Page 15 of 26 FirstFirst ... 51213141516171825 ... LastLast
Results 141 to 150 of 258

Thread: EAT BANANA!

  1. #141

    Default Re: the power of the banana


    Quote Originally Posted by carmie
    good for the heart pa gyud!!
    i agree, if naa ka heartaches... eat lang banana! hehehe

  2. #142

    Default Re: the power of the banana

    Quote Originally Posted by macque
    i agree, if naa ka heartaches... eat lang banana! hehehe
    OT: makapugong diay luha ang bananas? kidding here....

  3. #143

    Default Re: the power of the banana

    mao lagi pud, mahal pud diri, pero mas mahal if masakit na jud, he.he.he its good na na jud ta everyday protection...

  4. #144

    Default Re: the power of the banana

    btw, good source of potassium jud ni ang banana.. if mabukog ka, kaon lng banana, i've tried it na and it helped a lot.. if mg diarrhea, kaon ghapon banana, high in fiber man.. ai mo tuo ana pang onggoy ra na banana..

  5. #145

    Default Re: EAT BANANA!!!!

    i used to eat banana easy to eat na prutas

  6. #146

    Default Re: EAT BANANA!!!!

    saging power!!!

  7. #147
    C.I.A. LaBelleza's Avatar
    Join Date
    Jul 2006
    Gender
    Female
    Posts
    4,431
    Blog Entries
    2

    Default Re: EAT BANANA!!!!

    i just had a banana coz im about to work out. everytime the big soccer teams and footy teams come to stay at the hotel i always see bunches of bananas.

  8. #148

    Default Re: EAT BANANA!

    tinuod ni! however i still don't like bananas. kay maglisod ko libang after. hehhe

  9. #149

    Default Re: EAT BANANA!

    Quote Originally Posted by tolstoi
    After Reading THIS, you'll NEVER look at a banana in the same way again!!

    Bananas. Containing three natural sugars -- sucrose, fructose and glucose combined with fiber, a banana gives an instant, sustained and substantialboost of energy. Research has proven that just two bananas provide enough energy for a strenuous 90-minute workout. No wonder the banana is the number one fruit with the world's leading athletes. But energy isn't the only way a banana can help us keep fit. It can also help overcome or prevent a substantial number of illnesses and conditions, making it a must to add to our daily diet.

    Depression: According to a recent survey undertaken amongst people suffering from depression, many felt much better after eating a banana.
    This is because bananas contain tryptophan, a type of protein that the body converts into serotonin, known to make you relax, imp rove your mood and generally make you feel happier.

    PMS: Forget the pills -- eat a banana. The vitamin B6 it contains
    regulates blood glucose levels, which can affect your mood.

    Anemia: High in iron, bananas can stimulate the production of hemoglobin in the blood and so help in cases of anemia.

    Blood Pressure: This unique tropical fruit is extremely high in potassium yet lo! w in salt, making it the perfect food to beat blood pressure. So much so, the US Food and Drug Administration has just allowed the banana
    industry to make official claims for the fruit's ability to reduce the risk
    of blood pressure and stroke.

    Brain Power: 200 students at a Twickenham (Middlesex) school were helped
    through their exams this year by eating bananas at breakfast, break, and
    lunch in a bid to boost their brain power. Research has shown! that the
    potassium-packed fruit can assist learning by making pupils more alert.

    Constipation: High in fiber, bananas included in the diet can help restore normal bowel action, helping to overcome the problem without resorting to laxatives.

    ! Hangovers: One of the quickest ways of curing a hangover is to make a banana milkshake, sweetened with honey. The banana calms the stomach and, with the help of the honey, builds up depleted blood sugar levels, while the milk soothes and re-hydrates your system.

    Heartburn: Bananas have a natural antacid effect in the body, so if you
    suffer from heartburn, try eating a banana for soothing relief.

    Morning Sickness: Snacking on bananas between meals helps! to keep blood sugar levels up, and avoid morning sickness.

    Mosquito bites: Before reaching for the insect bite cream, try rubbing the
    affected area with the inside of a banana skin. Many people find it
    amazingly successful at reducing swelling and irritation.

    Nerves: Bananas are high in B vitamins that help calm the nervous system.

    Overweight and at work? Studies at the Institute of Psychology in Austria
    found pressure at work leads to gorging on comfort foods like chocolate and
    crisps. Looking at! 5,000 hospital patients, researchers found the most
    obese were more l ikely to be in high-pressure jobs. The report concluded
    that, to avoid panic-induced food cravings, we need to control our blood
    sugar levels by snacking on high carbohydrate foods every two hours to keep
    levels steady.

    Ulcers: The banana is used as the dietary food against intestinal disorders
    because of its soft texture and smoothness. It is the only raw fruit that
    can be eaten without distress in over-chronicler cases. It also
    neutralizes over-acidity a! nd reduces irritation by coating the lining of
    the stomach.

    Temperature control: Many other cultures see bananas as a "cooling" fruit
    that can lower both the physical and emotional temperature of expectant
    mothers. In Thailand, for example, pregnant women eat bananas to ensure
    their baby is born with a cool temperature.

    Seasonal Affective Disorder (SAD): Bananas can help SAD sufferers because
    they contain the natural mo! od enhancer, tryptophan.

    Smoking: Bananas can also help people trying to give up smoking. The B6
    and B12 they contain, as well as the potassium and magnesium found in them,
    help the body recover from the effects of nicotine withdrawal.

    Stress:
    Potassium is a vital mineral, which helps normalize the heartbeat,
    sends oxygen to the brain and regulates your body's water balance. When we
    are stressed, our metabolic rate rises, thereby reducing our potassium
    levels. These can be rebalanced with the help of a high-potassium banana
    snack.

    Strokes: According to research in "The New England Journal of
    Medicine,"eating bananas as part of a regular diet can cut the risk of
    death by strokes by as much as 40%!

    Warts: Those keen on natural alternatives swear that if you want to kill
    off a wart, take a piece of banan! a skin and place it on the wart, with
    the yellow side out. Caref ully hold the skin in place with a plaster or
    surgical tape!

    So, a banana really is a natural remedy for many ills. When you compare it
    to an apple, it has four times the protein, twice the carbohydrate, three
    times the phosphorus, five times the vitamin A and iron, and twice the
    other vitamins and minerals. It is also rich in potassium and is one of
    the best value foods around. So maybe it's time to change that well-known
    phrase so that we say,

    "A banana a day keeps the doctor away!"
    Wow!!! Maau rajd na cge kog kaon saging every lunch...but ask lng ko kng makadaot ba nang mukaon ug saging kng wa pa kakaon ug meal or kanang nalipasan ug gutom?

  10. #150

    Default Re: EAT BANANA!

    before mo maka totally like sa banana let me ask you guys something about sa banana...
    why do you think most church offers na ipang hatag sa mga tao sa pari naa jud ang banana aside sa mango ug unsa pa na nganha....

    ang answer kay very simple....


    because banana has this certain component (serotonin)

    which can LOWER YOUR LIBIDO.....

    so guys better think twice on eating bananas everyday.....

  11.    Advertisement

Page 15 of 26 FirstFirst ... 51213141516171825 ... LastLast

Similar Threads

 
  1. Replies: 2671
    Last Post: 10-29-2018, 11:39 PM
  2. FOod you should never eat....
    By babyGuRL in forum Food & Dining
    Replies: 90
    Last Post: 02-13-2013, 06:49 PM
  3. How BALOoooT EATING affects your personality?
    By bonbon in forum General Discussions
    Replies: 179
    Last Post: 11-06-2011, 04:56 PM
  4. For Sale: Island Hopping with Eat All You Can Buffet and Banana Ride
    By kenrie_27 in forum Everything Else...
    Replies: 38
    Last Post: 06-09-2011, 03:02 PM

Tags for this Thread

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •  
about us
We are the first Cebu Online Media.

iSTORYA.NET is Cebu's Biggest, Southern Philippines' Most Active, and the Philippines' Strongest Online Community!
follow us
#top