Support Group for People wanting to lose weight in 2014

[mawnstermew]

---

Hmm 3 weeks ago i wieghed around 90 - 93 kgs. karun ako last weight in sa gym kai 81 na! yehey hahahah! ive been trying to improve my image para sa aq confidence ug self esteem kay in reality negative kaayu ko interms of me. pessimistic. ive been cutting my food. i used to eat 2 cups of rice per meal ug grabe ang sud an meat, processed food, noodles etc. Mao naka decide ko nga mag oatmeal rako for breakfast around 8 am para kung gutomon ko ana na ting lunch. sa lunch cut down ko ug rice then isa ra ka sud an ako kanon. mao sad sa dinner. lately i started jogging ug hitting the gym hopefully ma tone na ako lawas pero im not expecting fast results. malipay na kaau ko ug sington ko. hahaha apil na siguro ang factor nga broken hearted ko. mao ingon nila dali ra daw ko ni lose weight still hesitant ko hahaha. it all boils down to control and discipline. good luck nato guys! BTW aq height kai around 5'7 - 5'8 23 y.o male

[beyee]

Hmm 3 weeks ago i wieghed around 90 - 93 kgs. karun ako last weight in sa gym kai 81 na! yehey hahahah! ive been trying to improve my image para sa aq confidence ug self esteem kay in reality negative kaayu ko interms of me. pessimistic. ive been cutting my food. i used to eat 2 cups of rice per meal ug grabe ang sud an meat, processed food, noodles etc. Mao naka decide ko nga mag oatmeal rako for breakfast around 8 am para kung gutomon ko ana na ting lunch. sa lunch cut down ko ug rice then isa ra ka sud an ako kanon. mao sad sa dinner. lately i started jogging ug hitting the gym hopefully ma tone na ako lawas pero im not expecting fast results. malipay na kaau ko ug sington ko. hahaha apil na siguro ang factor nga broken hearted ko. mao ingon nila dali ra daw ko ni lose weight still hesitant ko hahaha. it all boils down to control and discipline. good luck nato guys! BTW aq height kai around 5'7 - 5'8 23 y.o male

Good job bai

Heartaches are good motivators
Why be bitter moping when you can be better?

Keep up the good work!

[inc-pankz]

Dle jud nko makaya mag oatmeal oi

All I know is 1cup rajud ko per meal

[P-Chan]

[mawnstermew]

Good job bai

Heartaches are good motivators
Why be bitter moping when you can be better?

Keep up the good work!

Yeap sakto ka ana... inig work out nako maka ingon ko ug bantay ra mu HOT ko ug samot hahahaha... ayaw jud ug balik nako lol... Im trying to become a better and happier version of myself. I have decided on that

[inc-pankz]

Kuyawag motivation nmo boss Hehe

[mawnstermew]

hahhaha ana man... pasalamat sad ko kay tungod ani na motivate ko. kay sauna ako aww bahala na kapoi ilihok or daghan kog rason para dili mu exercise ahahahha

[inc-pankz]

Haha OK.
Onsay work out and diet plan ninyo

[P-Chan]

Haha OK.
Onsay work out and diet plan ninyo

workout 2-3 times a week weights 6 times a week swim

diet, no fried, no sugar, no processed food.. eat every 4 hours, ni suwai ko ug 50 carb, 30 protein and 20 fats.. (ni gamit ko ug app for this.. myfitnesspal)

[inc-pankz]

Ako KY 5 times a week. No lifting, more on cardio and endurance. Out door ako exercise.

Ang food ko at dle ko ka compute.

How many kcal ang Dapat?

Any iOS app na inyo MA suggest