unsay the best training para magka ABS?

[Judgement]

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Dugay abs woi, mga 1 yr pa of training before nakita ako first 2 abs hahaha

[inc-pankz]

Kana kay realistic na goal. PiLa diay imo height if you don't mind?

I'm 5'10 po.

I'm feeling changes, ni gaan na ako lawas and Medyo ok na ako stamina and endurance. Lisod jud sya sa sugud.

Perme mag sakit ako legs and chest. Over all tanan lawas mo sakit pero madugay ky nawala ra.

I make sure maka kaon kug hard boiled egg and Gatorade after work out.

[lomiguel]

dpende sa imuha disiplina TS.

[P-Chan]

circuit training or sports traning

[rickflag]

Lisud man jud magka abs unless you're skinny or lean muscular type. Kung chubby ka or fat, good luck kung maka abs ka. So many people are so obsessed with forms, when what is important is substance. Basta lang healthy lang ka, naa may uban abs tuod pero diabetic or high blood, naa poy tambok pero healthy ra hehehe.

[P-Chan]

Lisud man jud magka abs unless you're skinny or lean muscular type. Kung chubby ka or fat, good luck kung maka abs ka. So many people are so obsessed with forms, when what is important is substance. Basta lang healthy lang ka, naa may uban abs tuod pero diabetic or high blood, naa poy tambok pero healthy ra hehehe.

reasons why people are obsessed with form............. to look damn good naked...

Spoiler! 

bitaw oie.. it is partly looking good naked... pero it's more about feeling good and confident..

daghan man tambok nah naka abs.. check examples below

Bodybuilding.com - Body Transformation: Andrew Benner Brought His Best Body Back!

Bodybuilding.com - Body Transformation: Danny Figueredo Sliced His Weight In Half!

Bodybuilding.com - Body Transformation: Nikki Lambasted Body Fat With HIIT!

Bodybuilding.com - Body Transformation: Caroline Found The Tooles For Success!

[johnnygomezzz]

i think sprints, og hiit coupled with good diet

[Melisa]

work on your core

[RLAAMJR.]

To gain abs, try this.

If you have been going to the gym, then start with 2 sets of 10 counts of sit-up , three times a day, 1 when you wake up, 2 before lunch (do it at least 1hr before lunch) and 3, before you go to bed to sleep.

For faster results, you do it 5 times (or more) a day as well as add more counts for each set.

[mikyAt]

as simple as crunches/situps/planking and a whole lot of discipline