at 250 grams
Tremendous Nutritional Value
8x more omega 3 fatty acids than salmon
Chia is the richest plant source of omega 3 fatty acids which are
essential to cardiovascular, mental, eye and bone health. Omega 3 is an
abundant source of energy and is also known to help in weight-loss.
6x more protein than kidney beans
Chia is the richest plant source of dietary
protein, providing all the 9 essential amino acids in proper proportion
including other non-essentials. Protein helps build and repair body
tissues, elevates metabolism (helps burn fats faster), lowers
cholesterol, fights cancer, and helps in the production of enzymes,
hormones, cartilage, skin, blood, hair, and nails.
6x more calcium than milk
Chia is a very good source of calcium which is essential in maintaining
healthy bones and teeth. It ensures a healthy alkaline level, controls
blood clotting, protects the heart, helps in weight loss, and prevents
high blood pressure among others.
3x more antioxidants than blueberries
Chia is rich in antioxidants that are known
for its anti-aging properties. These fight cancer cells, boost immune
system, alleviate diabetes symptoms, restore damage tissues, promote
better sleep, remove toxins, and more.
15x more magnesium than broccoli
Chia is very rich in magnesium that is vital in maintaining a healthy
heart. It aids in the recovery from a heart attack or stroke, helps
maintain proper muscle function, aids in the absorption of calcium, and
is known for its anti-stress properties.
2x more potassium than banana
Chia is a good source of potassium that
maintains a regular heartbeat, helps carry oxygen to the brain, prevents
kidney stones, lowers blood pressure, and many others.
9x more phosphorus than whole milk
Chia is an excellent source of phosphorous that helps filter out waste
in the kidneys, maintains and repairs tissues and cells, aids in the
production of DNA and RNA, and maintains healthy nerve function.
6x more iron than spinach
Chia is a good source of iron that helps in hemoglobin formation,
enhances muscle and brain functions, regulates body temperature,
strengthens immune system, and promotes better sleep.
4x more selenium than flax seed
Chia is a good source of selenium that helps
reduce the risk of cancer and cataracts, and maintains healthy thyroid
function.
Rich in dietary fiber
Chia is also an excellent source of dietary fiber that is best known for
its ability to prevent and relieve constipation. It aids in weight
loss, lowers the risk of diabetes and heart attack, helps lower blood
cholesterol and glucose levels, reduces inflammation, and more.
Chia also contains carbohydrates, boron, thiamine (B1), riboflavin (B2), niacin (B3), copper, zinc, and manganese.
More details and Infos about the Chia seeds:
The Magic of Chia Seed - an excellent source* of EFAs and other nutrients
Top 10 Benefits of Eating Chia Seeds
Be healthy and lose weight at the same time!
No chemicals used or whatsoever- its all NATURAL!
Safe. Worry Free.
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"Chia seeds" Lose weight in a very Healthy and Natural way
Originally Posted by aimvas
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