unsay vitamins na maka pa wa ug kaluya?

[alexyap]

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hello fellow istoryans unsay nindot vitamins maka pa wa ug luya? permi lng jd ko magluya gd mid 20s ko then niwang ko but dili underweight i dunno why permi ko magluya i think nagkuwang ko sa vitamins lang siguro? ni stop diay ko ug take when i was still 10+ yrs old

[kevitzrey]

kung temporary pakusog, take energy drinks.. like redbull!

[alexyap]

hehe permanent lng boss kay gusto jd ko d nko magluya permi

[badjaw]

kung temporary pakusog, take energy drinks.. like redbull!

Sports Drinks Are a Waste of Your Money

A recent article at Yahoo Health reviews several recent studies by the British Medical Journal (BMJ) about the bogus claims of many sports-drinks companies.

The bottom line? For years sports-drinks companies have been selling everyone a “need” for performance-enhancing drinks, encouraging people to drink sports drinks even when they’re not thirsty! The claim was that if you hydrated before a performance with a sports drink then your performance and recovery would improve.

The results? Comparing people who drank sports drinks at moderate and heavy timed rates versus when they were thirsty found “no significant differences in core body temperatures or finishing time.”

What they did find is that these high-calorie drinks are having one significant effect – on rampant childhood obesity! These high-calorie and sugar-loaded drinks are making significant contributions to obesity rates and tooth-decay in children.


so di jud ta pailad aning mga energy drink ron. huehuehue

[n00bster]

B complex ts pampabibo. don't go for the cheap ones. I take multivitamins everyday tag 30 ra instead of buying energy drinks with high calories.

[alexyap]

unsa na multivitamins? unsay brand? wa jd ko ma swito ana gd

[r!zmeh]

Get exercise, enough sleep 7-8hrs., vegies and fruits...

[alexyap]

mu alsa man ko from time to time, 7-8 hrs sleep pud usahay but most of time kay dili kaabot ug 7 or 8, mag fruits pud ko usahay and veggies permi pero magluya jd gihapon ko permi

[Doge]

i have the same problem TS, sakto ko sa tulog sakto sa kaon pero mag luya sad ko. i have found some form of relief now that i take fishoil.

idk basin placebo or maybe effective gyud sya

[Iamalbertrebs]

unsa na multivitamins? unsay brand? wa jd ko ma swito ana gd

pag maintain og centrum.. nya exercise panagsa ba.. ang style nako basta paminaw nako loya akong lawas magbomba rako sa puso nya malagsik ramn sad.. hehehhehehe

basta ayaw jud og palabi og tulog kay makadaot na sa lawas og makadaot sa body clock..