Gymless ectomorph

[Fri13th]

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forum man ni bro, ka dali ba nimo mo strong. regarding anang rolling eyes nga smiley, bugal2x diay na? try daw butang :+D di ba mao nay mogawas. ayaw na paghisgut anang mga tems nga isug ug unsa pa na diha, bad na chill ra ta dri gud.

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sorry sir fred, hehe. preworkout na ang xplode sir noh?

Okay, I'll let this go coz fellow istoryan ta but please try to be more respectful sa isig ka opinyon nato diri kay kita ra baya mag tinabangay. Friendly man ko ba, dili lang jud ko gusto unhan. Peace.

[Cyrenz]

Okay, I'll let this go coz fellow istoryan ta but please try to be more respectful sa isig ka opinyon nato diri kay kita ra baya mag tinabangay. Friendly man ko ba, dili lang jud ko gusto unhan. Peace.

noted sir.

[Fri13th]

noted sir.

Thanks bro. Diba mas nice kung mag tinabangay na lang ta kaysa mag unay? Anyway back na ta sa topic.

If bored namo sa inyu usual nga cardio like running, cycling, etc. Try ninyo martial arts diba super ka lingaw, ang sakit sa sparring inig sugod rana, once nga mo pagawas nag indorphins ang lawas wa nay sakit puro na lang lami. Been a martial artist for quite some time as my father is. For me the best is muay thai (pwd rapud local version Yawyan)! para nako lang na ha.

[n00bster]

Thanks bro. Diba mas nice kung mag tinabangay na lang ta kaysa mag unay? Anyway back na ta sa topic.

If bored namo sa inyu usual nga cardio like running, cycling, etc. Try ninyo martial arts diba super ka lingaw, ang sakit sa sparring inig sugod rana, once nga mo pagawas nag indorphins ang lawas wa nay sakit puro na lang lami. Been a martial artist for quite some time as my father is. For me the best is muay thai (pwd rapud local version Yawyan)! para nako lang na ha.

bro i'm very interested in muai thai and BJJ, pero naa lng jud koy bone and joint issues karon so di pa ko ready.

[Fri13th]

bro i'm very interested in muai thai and BJJ, pero naa lng jud koy bone and joint issues karon so di pa ko ready.

I also have BJJ background years ago and I can attest that it really is effective especially when you're opponent is bigger than you. Yep, just let your injury/bone/joint whatever that is, let it heal completely coz kuyaw mosamot na if mabiklan. Lastly, nindot ang martial arts coz instead nga ma barombado ka, mahimo nuon kang disiplinado coz tudloan man kag disiplina ug respeto (labi na ang mga Japanese arts). Pero kung naay manguna, pwd pa nimo magamit pang depensa.

[Cyrenz]

Thanks bro. Diba mas nice kung mag tinabangay na lang ta kaysa mag unay? Anyway back na ta sa topic.

If bored namo sa inyu usual nga cardio like running, cycling, etc. Try ninyo martial arts diba super ka lingaw, ang sakit sa sparring inig sugod rana, once nga mo pagawas nag indorphins ang lawas wa nay sakit puro na lang lami. Been a martial artist for quite some time as my father is. For me the best is muay thai (pwd rapud local version Yawyan)! para nako lang na ha.

Okay bro, walay unay dri kay bad na

[n00bster]

I also have BJJ background years ago and I can attest that it really is effective especially when you're opponent is bigger than you. Yep, just let your injury/bone/joint whatever that is, let it heal completely coz kuyaw mosamot na if mabiklan. Lastly, nindot ang martial arts coz instead nga ma barombado ka, mahimo nuon kang disiplinado coz tudloan man kag disiplina ug respeto (labi na ang mga Japanese arts). Pero kung naay manguna, pwd pa nimo magamit pang depensa.

mao ganahan ko BJJ kay gamay man ko and daghan kaayo mubully nako so I just want to learn martial arts for self defense and discipline.

Same kaayo ta ug lawas bro cguro by next month once healed na akong injury mgstart na ko ug martial arts. Bored na kaayo ko sa akong workout routine and na achieve na gud nako akong body type.

[quirkychinita]

aguy...... kamu namrublemag gain. ako namrublema ug lose, so gi-embrace na lang nako ang fact na im in shape.... POTATO SHAPED!

[Fri13th]

mao ganahan ko BJJ kay gamay man ko and daghan kaayo mubully nako so I just want to learn martial arts for self defense and discipline.

Same kaayo ta ug lawas bro cguro by next month once healed na akong injury mgstart na ko ug martial arts. Bored na kaayo ko sa akong workout routine and na achieve na gud nako akong body type.

Bully? tingalig nagpa bully pud ka bro? anyway, if you need help about MA just pm me I'll be glad to give you a hand. Btw, kana ako picture last year pana mga 145 lbs ko ana. Now I am 160 lbs coz nag bulking man ko, nagbawas ug cardio ni quit ug HIIT and endurance running kay napul-an ahahahaha.

[Cyrenz]

naa mo ma recommend nga workout for chest? nahan ko ma dughanon ko gud