Jogging

[R_sQuArEd]

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ako na palit sir kay brooks racer St 5.

ang staff rman pd sa runnr ang nag suggest, gi inspect first ang arch sa ako feet sa katong murag glass nga tumbanan, then iya ko gipa dagan sa kato tread mill. how about mizuno wave alchemy, good for motion control ba na siya sir?

How many days do you think should I rest my feet, i mean dli lng sa nako e jog?

try to get a second opinion from a runner's circle in raintree mall...they use computerized gait analysis and they can recommend a good shoe...try to rest for a week...one cause of pain could be a wrong type of shoe

[The_JACKAL]

try to get a second opinion from a runner's circle in raintree mall...they use computerized gait analysis and they can recommend a good shoe...try to rest for a week...one cause of pain could be a wrong type of shoe

Free of charge bana boss if mag ask ug opinion didto?

[R_sQuArEd]

Free of charge bana boss if mag ask ug opinion didto?

gait analysis is for free in ARC...look for @balbacuast

[lespaulibanez]

6:00 nga pace kay paspas nana...it's already running...normal/average of jogging would be between 7:00 and 8:00...regarding about your steps it could be either your form or your landing...it actually doesn't matter how much steps you do in a minute...what matters is your running form and how you land your feet...

Dili madaha sa 8:00, sa 7:00 medyo ok ok pa.
For several days, akong giihap akong steps mag average siya 182-184/minute. If mas ubos ani dili ko kaabot 30 minutes musakit na akong tiil.
Mid-foot man ang una muland sa ground.

[R_sQuArEd]

Dili madaha sa 8:00, sa 7:00 medyo ok ok pa.
For several days, akong giihap akong steps mag average siya 182-184/minute. If mas ubos ani dili ko kaabot 30 minutes musakit na akong tiil.
Mid-foot man ang una muland sa ground.

ako pasabot ha kay 8 minutes per kilometer...di kaayo na mumatter ang number of steps pero mas importante nuon ang landing...ok ra na ang midfoot to forefoor strike...likay lang jud sa heel strike kay yayay jud ka madugay...basin sa imo na sapatos

[lespaulibanez]

Yup mins/km na siya.
Tingali pud sa sapatos kay dili man symetrical ako left & right. Ako left is mag overpronate unya akong right is neutral.
Pero dili man sad musakit if duol sa 6 ako pace.
I was thinking basin pud sa duration nga ang akong foot naa sa ground. Mas longer naa sa ground if sa 8 compare sa 6.
Neutral ako gamit nga sapatos Miz WR16.
Inig mahilis na siya suway tingali ko ug lain. Basig mawala na akong problema.